Sunday, December 20, 2009
Thursday, December 17, 2009
Saturday, December 12, 2009
Thursday, December 3, 2009
im starting to think maybe i shouldnt diet during the holidays it has been hard. very hard.
but will see how my body responds.
Were going to a christmas party onthe 19th with my boyfriends company and i wanna look SUPER HOt!
Im the girl that got FAt after her comp and that sucks. i really do admire many women and i hope they know who they are who have kept there weight off who did nt stuff there faces and who kept being fit and lean.
i have not learned, it is still not a life style for me. im not sure it ever wil be.
Tuesday, November 24, 2009
cooked my fish and chicken for the week seperated waiting for me in the freezer!
i will be working wed- sunday 16 hrs on friday and sat so i need to give my workouts wed and thursday 100%
followed by 110% clean eating on friday and sat 16 hr shifts are hard. you get bored and you wanna eat!
thanks giving will be easy im working so no thanksgiving dinner for me wich is just fine!!! no cooking no eating and hubby is going to hes moms and kids are out of town. plain and simple
Saturday, November 21, 2009
BUST 35 WAIST 28.75 HIPS 37 THIGH 21.5 ARM 11.25
OK THE TOP PIC IS MY START PIC FOR MY CONTEST PREP WORKING 1 WEEK SO FAR WITH TIMM STAGGS MY WEIGHT AT 11 WEEKS OUT IS 125LBS. I AM WORKING WITH TEAM STRUCTURE FITNESS! I WILL BE DOING A 12 WEEK CONTEST PREP. http://www.structurefitness.net/
THE SECOND PIC WAS TAKEN AUG 17 2009 WICH WAS EXACTLY 13 WEEKS AGO THAT WAS MY START OF MY 15 WEEKS CHALLENGE FOR MYSELF WICH WOULD OF ENDED DEC 5 BUT WE STARTED MY CONTEST PREP. HERE WE GO!!!!
Friday, November 20, 2009
Thursday, November 19, 2009
Tuesday, November 17, 2009
the interior is completly ruined and int he am we will be able to really see the damages this sucks. Luckily my boyfriend was here and we both ran outside and grabbed the house and put it out! We are very lucky we were able to control it and it ddid not catch out porch and house on fire.
luckyly the kids were at dance and down the street. wheni saw the fire i opennde the front door and let my puppies out to the front yard they were good and did not run away!
it took about 20 minutes to calm down maybe 10 minutes and i went off to the gym and had my "back" workout.
food was right on track . so contest prep day 1 was exxelent!
i am sad about my boyfriends car it was our new famly project but iam glad and thankfull nobody got hurt and we did not damage our home.
Monday, November 16, 2009
DESERT MUSCLE CLASSIC !!!
I HAVE JOINED TEAM STRUCTURED FITNESS!!! YUP IAM NOW WORKING WITH BECCA AND TIM STAGGS! IAM VERY EXITED .
SOME OF THE REASONS I WANNA DO THIS SHOW
LOOK GOOD OFCOURSE
FEEL SUCCESFULL AND IN CONTROL(U CANT CONTROLL EVERYTHING BUTT YOU CAN CONTROLL U)
TO MAKE MY FATHER PROUD HE WAS SO PROUD OF ME BEFORE.
PREP STARTS TODAY!
Sunday, November 1, 2009
Friday, October 30, 2009
Saturday, October 24, 2009
Friday, October 23, 2009
i got my measurements done today....not to happy with them. maybe that will make me stick to my diet.
they have gone down a tiny little bit.
Thursday, October 22, 2009
i then got kids ready for school and back to the gym . i did legs had a good workout felt STRONG!
i got in contact with tony my trainer and promised him i will stay close and keep my diet in check. i will concentrate on my goals to lose fat and continue to improve my body.
Wednesday, October 21, 2009
Monday, October 19, 2009
SO I GO ONLINE AND I CHECKOUT http://www.divaexchange.com/
ABOUT ONE MILLION TIMES
I LOVE TO READ BLOGS OFCOURSE AND I GO TO
http://www.ebay.com/ SEARCH OFCOURSE FIGURE COMPETTION SUITS .
ALLL DAY LONG!!!!! YES I COULD BE CLEANING AND DOING LAUNDRY BUT NOOOOO IM ONLINE ALL DAY EVERY FEW MINUTES MY COMPUTER IS ALWAYS ON :)
MY DIET HAS BEEN NO WHERE NEAR PERECT THE LAST 3 DYAS I DONT KNOW WHATS UP WITH ME I ONCE AGAIN GO INTO A FUNK . GOT MY WORKOUT DONE THIS AM AND IM EVEN GOING TO ZUMBA TONITE BUT DIETS IN A FUNK WTF!
Thursday, October 15, 2009
Monday, October 12, 2009
ok so sunday we drove to vegas me my boyfriend and 6 kids! about a 3hr 15minute drive. kids had a good time here are a few pics of my kids!
Saturday, October 10, 2009
Friday, October 9, 2009
Thursday, October 8, 2009
Wednesday, October 7, 2009
Tuesday, October 6, 2009
Monday, October 5, 2009
TOM IS THE HOUSE AND YESTERDAY I WORKED 16HRS AND I USE THAT AS AN EXCUSE TO EAT LIKE A PIG AND OFCOURSE TO TIRED FOR A WORKOUT .
TODAY I WORKED AT 4AM AND WAS SO TIRED THE REST OF THE DAY. I ATE JUNK AGAIN. AND DID NOT WORKOUT SO THAT MEAN NO WORKOUT ON SAT SUN AND MONDAY!
IM HOPING TOMOROW I FEEL BETTER AND GET MY GROOVE BACK. I CANNOT EXPLAIN IT AND WHY IT IS THAT ONCE I DO GOOD AND START IMPROVING I SET MYSELF BACK????? ANY ADVICE IS APPRECIATED
Friday, October 2, 2009
Thursday, October 1, 2009
Wednesday, September 30, 2009
Tuesday, September 29, 2009
went home got kids ready for school
went back to gym 3 miles 29 minutes
went to bank down the street 10min max
came back did 3 more miles
im tired.....and got zumba tonite!
history will repeat it self i want to do the phoenix pfchang marathon in january. i need to start tracking my miles. goal is to do it in 4 hrs . 2 years ago it was done in 4hrs 15min.
tomorow is week 6 of my training and im getting stronger and faster on my runs.
today i had a small milestone that makes me feel stronger i was able toto half way (lol) jump up and pull myself up in a chin up to the bar just one but hey thats how i got started before.
Monday, September 28, 2009
Sunday, September 27, 2009
Friday, September 25, 2009
it knocked me out i had some nyquil and just knoked out right when i got home! this morning still felt ache and drowsy!! im gonna take a rest day!
today we go see my daddy in phoenix will b up there today and tomorow :)
Thursday, September 24, 2009
im gonna have to finish with some cardio tonite i have a meeting to go to :( so i did not have enough time.
I know i can do better. i can hit it harder and longer i can add hills i can do more i need to step it up! so i can get the results i want!
Wednesday, September 23, 2009
today i came home and my daughter made some sf jello with strawberrys .....mmmm delicius i had 2 cups of this well i think it made me crave sugar and i ate almost 2 cookies i then threw the other 2 in the trash
and went for a 30 minte jog. no more of that
Tuesday, September 22, 2009
Monday, September 21, 2009
workout done for today
i started with 30 minutes = 3 miles jog
folowed by shoulders
and inbetween my exercises i did sprints 1/4 mile my fastes was at 1min 46 sec my slowest was at 2minutes like 2 sec
ouch they felt sooooo good i did 6 of them :)
ok here it goes is shake and bake bad for you when trying to lose weight???? is it terible???? bad bad bad????? cause its really yummy . i had like 3 oz chiken breast yesterday 2 smallpieces were bbq as above and the other 2 were crispy. it was OMG good!
then i just finished itoff with 10 minutes on stepper !
Sunday, September 20, 2009
Saturday, September 19, 2009
Friday, September 18, 2009
Wednesday, September 16, 2009
goal for this week is to not cheat. cheating is bad bad bad and my body responds pretty well so i need to give it 100% for me. because i want to feel good and look GOOD!
Tuesday, September 15, 2009
Sunday, September 13, 2009
WILL C :)
MONDAY I HAVE TO GO C MY DADDY HE IS STILL IN ICU HE HAS LOU GARRISON DISESASE SO I WILL BE DRIVING TO PHOENIX AGAIN AND THEN BACK HOME. SINCE I WONT BE ALE TO DO MY WORKOUT I WENT AHEAD AND DID LEGS TONITE.
IM OFF TO BED NEED MY ZZZZZ
Friday, September 11, 2009
Monday, September 7, 2009
today i did legs and i was already hurting i dont know if it was from the 2 hour cardio i did in the am or the 6 hr drive .
i like doing weights in the am but anyways i had no time this am so i had to do it tonite! i did a new record for me on my leg press i did 450 lbs for 6 reps :)
needless to say they were not 100% perfect form i put my hand on my legs but my legs do most of the work! its a slight cheat that i beleive will make me stronger!!!!!!! and some of them are half way down and then back up or atleast i dont let it hit the bar. any advice on this is welcomed!
i did 2 hours worth of cardio then turned around came home and stoppped at in and out got me a cheesburger animal style mmmmmm good. :)
now i need to go do legs
Sunday, September 6, 2009
Saturday, September 5, 2009
Friday, September 4, 2009
Thursday, September 3, 2009
Tuesday, September 1, 2009
Monday, August 31, 2009
Saturday, August 29, 2009
Friday, August 28, 2009
Thursday, August 27, 2009
Wednesday, August 26, 2009
i dropped 2 lbs weight 138lbs
my goal for next wed is weight in at 135lbs.
*****take a look at the bottom of my blog for my picture goal*****
Monday, August 24, 2009
BAD: ME AND MY BOYRIEND GOT IN A FIGHT LAST NIGHT AND I WAS FEELING LIKE CRAP ALL MORNING JUS T HOME FEELING SORRY FOR MYSELF.
GOOD: I DECIDED TO STOP THAT CRAP AND GO WORKOUT I DID LEGS HAD A GREAT WORKOUT WITH 30MINUTES OF CARDIO
GOOD:CAME HOME AND CLEANED UP THE HOUSE.....AND WENT TO TRY A """""""ZUMBA'''''''''''' CLASS I LIKED IT I WAS SWEATING LIKE CRAZY. THE CLASS IS 5 DAYS A WEEK BUT I CAN ONLY MAKE IT TWICE A WEEK AND IT WILLBE A GOOD ADDITION TO MY CARDIO!
Friday, August 21, 2009
Thursday, August 20, 2009
Wednesday, August 19, 2009
Friday, August 14, 2009
Wednesday, August 12, 2009
Tuesday, August 11, 2009
Monday, August 10, 2009
diet was pretty good al last week gotta stay consistent! tryying to keep it clean! low on the carbs in the evening. and watching our portions!
my weight today was 140lbs and nando was 145 im ready to hit it hard
i did legs and abs already i hit it pretty hard so im super pumped and ready to challenge my self ill call this the **Hard ass/abs challenge** oh yeah !!!!
Saturday, August 8, 2009
just go these today after reading my bfl cook book im thinking bbq chiken pizza. or egg sandwich with turkey bacon.