we (me and nando) started the morning off great! we finally got up early and went running together (nando before work) im off today. we ran 4 miles :)
diet was pretty good al last week gotta stay consistent! tryying to keep it clean! low on the carbs in the evening. and watching our portions!
my weight today was 140lbs and nando was 145 im ready to hit it hard
i did legs and abs already i hit it pretty hard so im super pumped and ready to challenge my self ill call this the **Hard ass/abs challenge** oh yeah !!!!