Tuesday, April 28, 2009
I HAVE GOOGLED AND GOOGLED AND CANNOT FIND ANY I GOT A LAKERS BIKINI AND MY BOY FRIEND WANT TRUNKS BUT I CANNOT FIND THEM!!!! ANY LINKS ARE APPRECIATED WE FORUND 1 PAIR ON EBAY BUT THEY WERE UGLY. THANKS!
Monday, April 27, 2009
Saturday, April 25, 2009
Friday, April 24, 2009
Wednesday, April 22, 2009
Monday, April 20, 2009
Saturday, April 18, 2009
I LOVE IT BUT IT IS TINY AND IT IS A SMALLER CUT THAN MY 1ST ONE SO I HAVE LOTS AND LOTS OF WORK TO DO.
ITS CRAZY HOW THE MIND WORKS AND HOW DIFFRENT GOALS WILL RE SET YOUR MIND SET AND YOUR DEDICATION.
I WANT A BREAST JOB BUT I WANT TO BE AT 115LBS WHEN I GET THAT.
ANOTHER THING I WANT TO COMPETE BUT I KNOW I HAVE NOT BEEN DEDICATED TO THAT GOAL AT ALL AND NOW I GOT A NEW SUIT........
SO IM GOING TO TAKE MY TIME NO SHOW DATE JUST WEIGHT LOSS FOR ME NOW. MY GOAL WEIGHT IS STILL 115 ;) AND THEN I WILL START CONTEST PREP. SO WHEN EVER I REACH THAT 115 I WILL THEN DECIDE WHAT SHOW I WILL DO. SO FOR NOW MY GOAL IS WEIGHT LOSS WITH CONSISTENCY EVERY WEEK. EVER DAY.
Thursday, April 16, 2009
Wednesday, April 15, 2009
Tuesday, April 14, 2009
Binge Eating Disorders: ProgramInformation on Eating Disorders to Help You Stop Binge Eating
Break the all-or-nothing thinking of dieters and emotional eaters with strategies that foster normal eating.
Almost 1/3 of women who seek treatment to lose weight have binge eating disorder. Yet this eating disorder -- perhaps the most common of the eating disorders - is much less recognized than the eating disorders of anorexia and bulimia.
The typical perception is that an obese person is someone who just eats too much. Yet many obese people suffer from binge eating disorder - a form of emotional eating that overtakes their lives. Indeed, most people develop eating disorders as a coping mechanism for emotions and feelings that are difficult for them to handle.
This article gives information on eating disorders, and guides binge eaters in getting help for eating disorders. "
"Defining Binge Eating Disorders
The official definition of binge eating disorder describes a person who:
eats very large amounts of food in a rapid manner
within a short period of time (two hours or so)
two or more times a week
for a period of six months or more
accompanied by a feeling of being out of control.
Less frequency or shorter length of time may describe binge eaters, which is a step below binge eating disorder on an emotional eating scale.
The most important distinction between overeating and binge eating or binge eating disorder is the feeling of being out of control. The feeling of loss of control lies at the core of the reason for binge eating disorders. Binge eating has become a way to cope with feelings, yet it doesn't really help. Binge eaters have developed a habit of soothing or escaping from emotions through the use of food, but end up exacerbating their uncomfortable feelings in the long run."
"Binge eating is the most common overeating mechanism. Binge eating is simply eating too much food. Often people binge eat to deal with stress, fear, anger or other tough emotions. A common binge eating episode is eating a whole tub of ice-cream at the end of a stressful day. Another common binge eating episode is dieting and crashing. This was my biggest problem when it came to weight loss. I would diet extremely, eating too little, and I’d be able to keep it up for a few days. However on the 6th or 7th day I would crash, and binge eat - basically eating all the fatty sugary foods I’ve been avoiding. "
I KNOW THIS IS A LONGGGGGGG POST AND IM NOT TRYING TO MAKE EXCUSES FOR MYSELF BUT AFTER READING A FEW BLOGS AND JUST READING HOW PEOPLE HAVE A HARD TIME WITH PREP AND DIET AND ENERGY AND FEELING AND PMS AND FAMILY AND SCHEDULE AND MONEY AND SO ON I THOUGHT I LOOK THIS UP AND SEE HOW IT EFFECTED ANYONE ELSE.
(NOTE I ALSO KNOW MANY OF US ARE DIETING THE WAY WE DO BY CHOICE FOR CONTEST ETC SO DIETING EXTREME IS NO SUCH THING FOR US ITS JUST THE WAY WE HAVE TO EAT TO REACH GOALS)
Monday, April 13, 2009
Saturday, April 11, 2009
Friday, April 10, 2009
MY MOTIVATION IS NOW UP. I HAVE TURNED LIKE A LIGHT SWITCH. I HAVE A GOAL. I WILL PROVE TO EVERYONE AND MYSELF WHAT I AM CAPABLE OF IN 11 WEEKS. I WILL TRANSFORM MY BODY.
WORKOUT DONE FOR THIS MORNING HIT THE GYM AT 630 AM DID 7.75 MILES ON THE TREADMILL FOR 85 MINUTES :) LAST 30 MINUTES WERE 2 MIN WAL 2 MIN JOG
FOLLOWES BY 45 OF QUADS AND ABS.
Thursday, April 9, 2009
I DID 40 MINUTES OF CARDIO (RUNNING) FIRST THING THIS AM.
CAMEHOME GOT KIDS OFF TO SCHOOL ATE BREAKFAST.
GOT BAK TO GYM DID SHOULDERS AND ABS!
AND FINISHED WITH 40 MINUTES OF CARDIO I DID 2 MINUTES JOG/RUN WITH 2 MINTES OF PLYOS ON A BOX BACK AND FORTH FOR 40 MINUTES.
JENNY ADJUSTED MY DIET. WERE A BIT LOWER ON CARBS SO I CHECKIN WITH HER NEXT THURSDAY AND HOPE TO HAVE A GOOD UPDATE!
Wednesday, April 8, 2009
Tuesday, April 7, 2009
Monday, April 6, 2009
SO IF YOU READ MY LAST POST I ATE EVERYTHING IN SIGHT AT THE FAIR AND HAD NO WEIGHT GAIN KOOL HUH??? WELL NONOT AT ALL HERES THE TRUTH SO THAT WAS ON SAT RIGHT? GUESS WHAT HAPPENED ON SUNDAY??/ BAK ON TRACK UP ON TILL 7 PM WELL I BINGED !!!!! TOTALLY TILL MY TUMMY HURT. THAT SUCKS GUESS WHAT THE WEIGHT GAINNED HAPPENED AND TODAY STARTS WEEK 2 WITH MY TRAINER AND IM AT THE SAME WEIGHT THAT I STARTED. IT SUKS.
WHAT PART OF DIETING DONT I UNDERSTAND??? I MEAN I DO FREAKING 100% FOR 5 DAYS AND DAYS 6 AND 7 I JUST DONT WANT TO DIET OR EXERCISE. I THINKMY MENTALLITY IS THIS WAY BECAUSE OF BFL AND THE CHEAT DAY BUT DAM IT!!!!
OH WELL ITS MONDAY SO ITSS GONNA BE A GOOD DAY ANY SUGGESTIONS FOR SAT AND SUNDAY ARE VERY WELCOMED!!!!
Sunday, April 5, 2009
I ATE TERRIAKKI STICK 2 OF THEM WITH THE EGG ROLL NOODLES AND FRIED RICE IT WAS YUMMMMMMY! THEN I HAD SOME LEMONADE AND NACHOS WITH JALAPENOS MMMM. AND FINALLY BEFORE GOING HOME I HAD A CINNAMON ROLL :)
IT WAS GREAT EVEN BETTER.........MY WEIGHT WAS EXACTLYTHE SAME THIS MORNING :) AWWWWW IM SUCH A BAD CHEATER
Saturday, April 4, 2009
IM GOING TO THE FAIR TODAY TAKING THE KIDS AND GONNA HAVE SUM FUN. HMMM THE BIGGUEST TEMPTATION WILL BE (SEE PIC ABOVE) YUP THE CINNAMON ROLLS MMM CREAM CHEESE FROSTING AND WALNUTS NICE WARM .
HMMMM WILL SEE HOW THAT GOES! BUT IM REALLY THINKING IM GOING TO HAVE A TERIAKKY STICK :)
Wednesday, April 1, 2009
IAM ONLY ON DAY 3 OF MY DIET AND MY BODY LOSSES QUICKLY AND RESPONDS VERY WELL TO CLEAN EATING DUHHHH BUT I HAVE NEVER!!!! EVER GONE LONG WITH OUT CHEATING.
IS IT POSSIBLE TO LOSE SCALE WEIGHT DAILY?? AND IF SO I WONDER WHAT MY BODY IS REALLY CAPABLE OFF IN 12 WEEKS????