i ran 4 miles from 6:10 to 6:56
went home got kids ready for school
went back to gym 3 miles 29 minutes
went to bank down the street 10min max
came back did 3 more miles
im tired.....and got zumba tonite!
history will repeat it self i want to do the phoenix pfchang marathon in january. i need to start tracking my miles. goal is to do it in 4 hrs . 2 years ago it was done in 4hrs 15min.
tomorow is week 6 of my training and im getting stronger and faster on my runs.
today i had a small milestone that makes me feel stronger i was able toto half way (lol) jump up and pull myself up in a chin up to the bar just one but hey thats how i got started before.