Sunday, November 6, 2011
Saturday, October 15, 2011
13 weeks apart July 17,2011 Oct 15,2011
Weekly pics are so boring and depressing at times when i cant see the changes.
the week was good execpt i had one day that i had way to many almonds and a bowl of cereal. it seems that i keep having a 100% week followed by a not 100% week. i have been kicking ass on my workouts.
17 weeks out till feb show!
Sunday, October 9, 2011
Friday, September 23, 2011
OOOOH yeah! i dont think pics from last week to this week are very different but I am feeling more amazing! everyday! its so funny i feel thin now i wake up i walk to the bathroom "i see abs coming" and then i take my pics YIKES LOL! but i promise they are almost here.
i will be doing photo shoot in NOV! so this is the picture that iam aiming for right now . i have been 100% focused and have hit it so hard! and i have been so sore!!!!! All week!
next week i will compare day 1 to week 4 pics! xoxoxo
Saturday, September 17, 2011
Friday, September 9, 2011
Friday, September 2, 2011
EXCITED TO BE STARTING A NEW PROGRAM THIS COMING WEEK . NEW DIET NEW WORKOUTS! I HAVE BEEN WORKING OUT REALLY HARD DOING MY UPPER BODY AND LOWER BODY CIRCUITS AND PLYOS . DOING BOOT CAMP 3 TIMES A WEEK AND ZUMBA OFCOURSE AS MY FUN CARDIO! I HAVE REALLY BEEN ENJOYING MY RUNS!!!
HERE ARE MY PICS FROM A "JUDGES POINT OF VIEW" scary! AND SO SORRY! MY WEIGHT IS AT 131LBS DOWN DOWN 12/13LBS SINCE JULY :)
SHW DATE WELL I DONT THINK ILL BE READY NOV 5! I WANNA LOOK GOOD. MAYBE DEC 3RD? BUT IN MY MIND I WANNA IMPROVE MY PAKAGE REALLY IMPROVE EVERYTHING AND COMPETE IN FEB 2012 WILL SEE.
I WILL BE POSTING PICS ABOUT ONCE A WEEK FOLLOW MY TRANSFORMATION JOURNEY!
Wednesday, August 31, 2011
Thursday, August 25, 2011
Monday, August 22, 2011
Thursday, August 18, 2011
6 weeks of work. well 5 since i was on vacation for 1. this last week was not the best i sucked on my eating. sp yup the weight today was a sorry 139 thanks to bad eating. it did get as low as 133.8 last week. I have my Birthday Celebration this weekend will exercise all these days but will enjoy some yummy treats with my family!
Sunday, August 14, 2011
Saturday, August 13, 2011
my meals were exxelnet and right on time! drank more than a gallon of water!
Ran 2.5 miles in pm followed with round 2 bootcamp
pullups (hanging from bar like on a smith machine)
folllowed by toes to hangs (bent over hands on floor jump feet to hands) (sort of)
we had to do it like 5x 1 person after the other it was GREAT!
i finished boot camp with 1 more mile for a total of 10 miles today!
HOPE PICS SHOW SOME IMPROVEMENT TOMOROW!
Friday, August 12, 2011
today i did 6 miles in the am and upperbody workout. pm was 1mile+zumba so i count as 1hr. then 36 minutes on the treadmil 10 minutes of that was at 15% incline walk so total 3miles.
today was a good day with my nutrion took in all my meals on time drank more than 1 gallon of water.
tomorow i go to my bootcamp class! i started it this past thursday it is my way to push harder do something different and NOt PLateu!
this 6 weeks training program before my bday was my goal to not be fat on my bday and its coming along good body is shrinking and improving but it will be alot more weeks well til Nov 5 for show time!
should i weight in and do pictures on sunday or just wait till next friday before my bday???????
this past week i worked monday 8hrs tues and wed 16hrs. took tuesday completly off and did some cardio monday and weights and a tiny bit of cardio wed although i was like dea from working so many hrs.
yesterday was my 1st day off im geting 4 this week :) so im hitting it hard! switching it up and shoking the body so i dont plateu!
yesterday eating was off. not enough water only 3/4 of a gallon. and food was not enough meals at the right times. or the right kind of meals. but today shall be better .
workout yesterday was 30 minutes =3 miles and booty/lower body circuit + 15 minutes stepper.
Then 50 minutes of zumba. then i went back to do a bootcamp class and that OMG kiks my ass (hint not plateu for me ;) ) then went back to gym with my hubby and did 20min eleptical 15min incline walk @15% and a tiny bit more of lower body/booty circuit. awwww it was an awesome workout day today shall be great too!
Saturday, August 6, 2011
Sunday, July 17, 2011
so soso soso so happy!
ihave been busting my ass all week!!!
pics later today!
Saturday, July 9, 2011
Saturday, July 2, 2011
i worked 64 hrs this past week 3 of those days were 16hrs boooooo.
i go back to work sunday 16 monday 16 and tuesday 16. So here we go again lets see what i am able to do.
i will post pics on friday!
Friday, June 24, 2011
So i wanna do Nov 5 gives me like 19 weeks till.
i need to lose like 30lbs so i need all the time i can get!
im gonna try to do most of the prep on my own and maybe get a trainer last 6 weeks or starting oct 1st! gotta save on some $ .
i got all my food prepped for this next week. and am planning my workouts.
Saturday, June 18, 2011
today my weight was 143lbs . i also updated my weight tracker
I have been taking a boot camp class 3x a week ive made it to most of my zumba classes and i ran yesterday again .
i just need to get my meals planned and cooked for the week so i get the food part down.
will see. pics soon.
Wednesday, May 4, 2011
i know its only day 3 but i was craving a little sumthing so i had 1/4 cup cherrios (honey nut) 1/4 cup milk i dont think that was so bad and about 2 hrs later 1cup fat free sugar free pudding with 1 scoop of protein. the rest of my meals were a perfect comb of protein and carb.
Tuesday, May 3, 2011
Monday, May 2, 2011
Saturday, February 26, 2011
Sunday, February 20, 2011
Friday, February 18, 2011
ok but here comes week 2 hmmm not 100 tis week although i prepped my mind and taste buds wandered a little.
i did eat a YUMmy Turkey sandwich with cranberrys and a laughing cow wedge and it was YUMMY! i got recepie from Oxygen Mag!
i also cooked the stuffed chicken in oxygen mAg also stuffed with 1 laughing cown wedge and tomatoes and i added spinash to mine it was YUmmy! i cant wait for lunch agan!
i baked my sweet patatoes in the oven yummy
weight this am 141lbs.
Oh yeah and i did get all my workout in and my cardio!! feel consisntent inthe gym!