today i did legs and i was already hurting i dont know if it was from the 2 hour cardio i did in the am or the 6 hr drive .
i like doing weights in the am but anyways i had no time this am so i had to do it tonite! i did a new record for me on my leg press i did 450 lbs for 6 reps :)
needless to say they were not 100% perfect form i put my hand on my legs but my legs do most of the work! its a slight cheat that i beleive will make me stronger!!!!!!! and some of them are half way down and then back up or atleast i dont let it hit the bar. any advice on this is welcomed!