PROGRESS PICS DAY 26 OF 84 AND NEED TATTOO IDEAS PLEASE!!

PROGRESS PICS DAY 1 AND DAY 26. HMMMM ITS WORKING IM GETTING A BIT SMALLER QUITE A BIT OF WORK TO GO MAYBE BY AUG MY 32ND BIRTDAY I WILL BE LEAN CUT AND HOT!

THE ONLY THING I REGRET ABOUT MY COMP IN 2007 IS NOT TAKING MORE PICS:) I SWWEAR I HAVE ONLY BEEN THAT LEAN FOR ABOUT 6 MONTHS OF MY ENTIRE LIFE I REGRET NOT DOING A PHOTO SHOOT FOR MYSELF. SO MY GOAL WOULD BE A PHOTO SHOOT FOR MYSELF FOR AUG 2010!

BACK FAT IS MY WORSE ENEMY!!! I THINK I HAVE TO BE AT MY LEANEST TO GET RID OF THAT!

**WORKOUT TODAY**

WAS LEGS I HAVE BEEN LIFTING HEAVY!!! HEAVY AS I CAN :)

**WEIGHT**

OMG THE SAME AS 4 WEEKS AGO WTF BUT I FEEL AND THINK I LOOK LEANER SO WILL SEE.

**DIET/FOOD**

HAS BEEN GOOD STILL NOT 100% YESTERDAY I GUESS WAS MY FREE DAY CAUSE I ATE LIKE IT WAS TODAY BACK ON IT.

**VALENTINES DAY**

WHAT ARE YOU DOING??? IM GOING TO A DANCE AND DINNER WITH MY MAN IM REALLY LOOKING FOWARD TO IT. :) !!!!!

**TATTOO IDEA**

I HAVE A TATTOO I GOT ON MY BACK WHEN I WAS 18! HMMM IM 31 NOW BASICLY I WANNA COVER UP I WOULD LOVE SOME IDEAS ON A SEXY, OR FITNESS TATTOO T O COVER IT UP!!!

136lbs .......not good

ok iam inday 2 week 4 .

my starting stats updated in side bar......
1-11-2010
bust 36 *fat*
waist 31 wtf
abs 37
hips 38
thigh 22.5
calf 13
arms 12

today i weight in after i think 22 days and iam down......1 pound!!!!!!!!!
thats it 1 sorry pound.

i know i have let my self go i did this to myself for being lazy and eating donuts but it plain out sucks!!!!!!

ofcourse im not giving up cause then the fat will never go away but dam i want that stupid scale to go down.

week 4 starts today

today is day 1 of week 4!

i had a good workout tis am! back on my diet ater 2 dyas off of it. i actually did pretty good i was in phoenix with my parents from wed to sunday and i stayed clean wed thur fri and almost all of sat then i had a complete frree day sunday.

but anyways one of the girls that staretd this with me is down 6lbs!!!! wich is awesome! but... i dont know how much im down i know it aint 6lbs! :(

anyways i have nbeen more consistent than i have been in along time and thats all that matters !

TUESDAY ....AND ANOTHER GREAT DESERT I HAD

CHOCOLATE DESERT/BANANA SPLIT??? MAYBE

1/2 CUP FAT FREE FAGE YOGURT

1/2 SCOOP CHOCOLATE PEANUT BUTTER PROTEIN SHAKE

1TBSP PEANUT BUTTER

1/2 TBPS COCOA

MIX ALL TOGETHER FREEZE FOR ABOUT 5 MINUTES I COULDNT WAIT LONGER TOP WITH A BANANA MMMMMMMM

training
today i just had cardio so far 40 minutes. 20 minutes of it was hiit! will do about 20 more minutes.

food

eating has been 100%

can time go by now so i can see some progress!!!

week3 day 1**** Fruit salad and cocoa almonds review and recepies**

FRUIT SALAD RECEPIE
I HAD THIS TODAY IT WAS SOOOO YUMMY KINDA BIG ON THE PORTION BUT IT WAS DELICIOUSSSSS AND AFTER 5 DAYS OF CLEAN EATING 100% I THINK I DESERVE IT

1 CONTAINER OF FAT FREE FAGE YOGURT

1 BANANA

1 APPLE

3TBSP SHREDDED COCUNUT (IT WAS SWEETEND)

3TBSP ALMONDS "HAD TO ADD AN EXTRA FROM 2 TO 3 :) "

1PAK OF SLPENDA AND CINNAMON!

MIX IT ALL TOGETHER IN A BOWL. I REALLLLY ENJOYED THIS!

cocoa roast almonds review

omg i was in heaven i had to buy the 100 cal paks cause i would of ate the whole bag!!! i didnt know if you guys had tried this so i had to tell you guys about them. At the end of the day if i was good i had it with a chocolate protein shake aaaaa!

TRAINING

WEEK 3 DAY 1 . WORKOUTS GOING GREAT! TODAY I HAD UPPER BODY AND GOT IN 50 MINUTES OF CARDIO. WORKOUS HAVE BEEN INTENSE AND IM WORKOING OUT REALLY HARD!

food

has also been good for about 5 or 6 days now :) yeahhhh me!!! im watching my carbs not counting but still having my same staples . chicken turkey breast , almonds, eggs, grapefruit.

week 2 done...scale broke....

well today is friday week 2 is just about done for me. i really dont have much exiting things to say.

training
has been great! lifting heavy! trying to atleast!
and getting all my workouts in (exept for this past monday i worked and was exhausted! )

eating
has been right on . last 4 days i have been low carbish.
my staples for the week have been:
eggs
almonds
chicken ground turkey breast
protein shakes
grapefruit.

im feeling good on this diet. plan to stay on it till next sat. then i will have a free day.

scale
my scale gave up. it is broke or needs a battery. this might be a good thing. i will do pics in 2 more weeks

THURSDAY DAY 4 WEEK2

WEEK 2 DAY # 4 EVERYTHING IS GOING WELL.

IF I HAVENT POSTED ITS CAUSE MY COMPUTERS DOWN TOO MUCH RAIN I THINK NO INTERNET SERVICE AND MAYBE VIRUS.

BUT ALL IS WELL IM LOOKING FOWARD TO PROGRESS!!!

DOING SOME GOOD HIITS! 20 MINUITES 2.41 MILES TODAY!

HITTING MY WEIGHTS HEAVY!

HOPE EVERYONE IS DOING GOOD!