workout done for today
i started with 30 minutes = 3 miles jog
folowed by shoulders
and inbetween my exercises i did sprints 1/4 mile my fastes was at 1min 46 sec my slowest was at 2minutes like 2 sec
ouch they felt sooooo good i did 6 of them :)
ok here it goes is shake and bake bad for you when trying to lose weight???? is it terible???? bad bad bad????? cause its really yummy . i had like 3 oz chiken breast yesterday 2 smallpieces were bbq as above and the other 2 were crispy. it was OMG good!
then i just finished itoff with 10 minutes on stepper !