Monday, September 21, 2009

sprints kick a** but what about shake n bake???

workout done for today

i started with 30 minutes = 3 miles jog

folowed by shoulders

and inbetween my exercises i did sprints 1/4 mile my fastes was at 1min 46 sec my slowest was at 2minutes like 2 sec

ouch they felt sooooo good i did 6 of them :)

ok here it goes is shake and bake bad for you when trying to lose weight???? is it terible???? bad bad bad????? cause its really yummy . i had like 3 oz chiken breast yesterday 2 smallpieces were bbq as above and the other 2 were crispy. it was OMG good!

then i just finished itoff with 10 minutes on stepper !

1 comment:

  1. I would NOT use it! It's loaded with sodium and other unwanted carbs and just plain crap IMO. If you want crunchy coat it with EVOO or Macadamia nut oil and then sprinkle a bit of seasoning for salad dressing on it. Mmmm...turns out crispy ;)