wed bad food folowed by great workout

i just hope i burned up what i ate

so my day was going fine till i had what will call an "emotional breakdown" yeahhhhh ok......so anyways meal 1 post workout went great meal 2 great meal 3 not so great....i was upset pist and

i had a small bowl of cheetos with chile and lemon ....they are evil jalapeno cheetos dont try them!!!!!

and i followed it with 3 home made pizzas made with those flat bread thing i had bought and plenty of mozzarella cheese. the end

so workouts today were

50minutes of cardio this am =5miles

folllowed by chest workout bout 45minutes or so

tonite i did 20 mites on stepper

10minute mile

zumba class 1hr

followed bu 2 mile run 20 minutes

im gonna have a protein shake and hit the sack. so anyways thats a few hrs of exercise.