Furlough Friday HOW FAST CAN YOU RUN A MILE!!! IM DOING SPRINTS fIGHTING OFF THE fat!

im off today thanks to furlough friday.

so today i getto go to my ZUMBA class :)

i did 4 miles this am came home got kids ready for school.

went back to gym did 4 more miles and shoulders.

*** i had a great!!! workout. im really working on my sprints!!! and loving it i like to challenge myself.

heres my break down on my miles SOMETIME I DO 3 MILES BEFORE I GET KIDS UP HAVE A 1HR BREAK AND THEN I FINISH. OR WHAT EVER I HAVE TIME TO DO. AND I RUN 1 MILE AT A TIME AND REST ABOUT 1 MINUTE.

THURSDAY

MILE 1

8:01

MILE 2

7:52

MILE 3

7:59

MILE 4

7:36

MILE 5

ACTUALLY (1.5MILES) 12MIN

MILE 6 8:12

FRIDAY MILE1

10:21

MILE 2

9:19

MILE 3

8:35

MILE 4

8:36

MILE 5

8:50

MILE 6

8:00

MILE 7

7:59

MILE 8

9:00

red ****MY FASTEST MILE FOR THE DAY