progress pics again

PICS DONE THIS AM WEIGHT IS 133LBS. WHAT A DORKY FACE* :)

HERE I GO AGAIN THIS IS ABOUT 7 WEEKS SINCE I STARTED MY TRAINING AND BEING CONSISTEN AGAIN.

EVERY AM I GET UP I PULL MY SHIRT UP AND I LOOK FOR ABS AND THEY ARE STILL NOT THERE LOL BUT EVERY AM THE TUMMY IS FLATTER MY ARMS FEEL BETTER WHEN I LAY DOWN I CAN SEE MY LEGS STARTING TO SHAPE.

SO I WANT TO DO THE SHOW IN PHOENIX nOV 5 . ME AND A FRIEND WANTED TO DO OCT 22 TOGETEHER BUT I AM JUST NOT GOING TO BE READY AT ALL! AND NOV 5 GIVES ME A FEW MORE WEEKS OK 2 MORE WEEKS BUT I NEED THEM ! AT THIS POINT IM NOT EVEN CARRING IF I HAVE TO PREP FROM NOW UNTIL NEXT MARCH SO I CAN DROP THIS FAT AND COMPETE I WILL DO THAT!

DIET

HAS BEEN OATS IN AM . POST SHAKE OR CHIKEN AND CARROTS. CABBAGE AND CHICKEN TWICE A DAY. COTTAGE CHEESE AND ALMONDS AT NIGHT. SOMETIMES ANOTHER SHAKE INBETWEEN MEALS OR GROUND TURKEY AND VEGIES. REALLY TRYING TO EAT LOTS O VEGGIES.

TRAINING

TRAINING HAS BEEN :

UPPER BODY

LOWER BODY

PLYOS

UPPERBODY

LOWER BODY

AND CARDIO ONLY

AND OFCOURSE I DO ZUMBA AND CARDIO EVERYDAY OR I TRY TO ASLONG AS IM NOT AT WORK. I ALSO STARTED DOING A BOOT CAMP CLASS IN THE EVENING TUESDAYS THURSDAYS AND SAT. IT INCLUDES LOTS OF PLYOS JUMPING JACKS BURPEES SPIDERMANS BEAR CRAWLS ETC.......ABS AND STRECHING.