ok picture on left hair up is today . picture on right is 1 week ago .
weight is 133.8 today and 135 last week
it sucks i dont see many changes on the bright side iam officiall down 10lbs
today i ran 8 miles straight outside! felt really good! already had 1/2 gallon water and did some legs circuits. 1 week till my bday maybe ill be 130.
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