mmm chicken tuna

http://www.bunklers.com/Home_Page.html
no not food lol this site she looks great i read everything onher page! i wanna look like chiken tuna! she says it all comes down to choices, the choice to eat crap and look like crap or eat boring food everyday and have an amazing body!

cardio......

well day 1 went great i was 100% on it! today is just day 2 of my next 12 weeks program. i am seriusly taking it 1 day at a time. yesterday i ran 8 miles total. 5 miles then 3 miles after my workout. today i am sore from my chest workout yesterday. i did NOT want to get up for my morning cardio but i got up off my cozy bed.....and was at the gym by 6am ran 5 miles today i will do legs! and now ti me for some oats and whites

my 1st workout with my new trainer

workout done for this am . started off this morning with 5 mile run=50 min + 10 min workout at 6am :)

followed by breakfast..... and bak to gym for chest and triceps. feeling GREAT! just got `12 weeks to go right???? im gonna take it one day at a time..... one week at a time so i can do great in12 weeks!

MEET MY NEW TRAINER

http://www.jennylynnfitness.com/index2.html

MY NEW TRAINER FOR 12 WEEKS JENNY LYNN AND SHE IS HAVING A 12 WEEK TRANSFORMATION CONTEST THE WINNER GETS TO GO GO HANG OUT WITH HER AND WORKOUT IN WITH PAID TRIP!!

IM REALLY EXITED AND HOPE I CAN WIN THIS CHALLENGE AND MAYBE EVEN GET ON STAGE!!

12 weeks progress pics!!! :)

12 weeks down! although i had many cheats and the last 2 weeks did almost nothing......here are my 12 week progress pics!

i am HAPPY with my progress and i am exited monday i start my next 12 weeks! it can only get better!

my 12 weeks stats

start

weight 145 waist 30.5 abs 36.5 hips 39.5 thigh 22.5 arm 12.75

weight 137 waist 31 abs 36 hips 38.5 thigh 23 arm 12.5

k hmmmm the measurements arent as great as they could be they are higher in sum places maybe cause of the tostadas and junk iate last nite but thats it!

12 weeks

THIS IS WEEK 12 SINCE I STARTED MY PROGRAM! WELL WEEK 11 AND WEEK 12 WENT TO CRAP I DONT GET IT I DO GREAT FOR A FEW WEEKS THEN NADA NADA AND NADA!!!

IM STARTING UP WITH A NEW TRAINER THIS COMING MONDAY :) IM SOOOOO EXITED ABOUT THIS! I WILL START YET ANOTHER "12 WEEK TRANFORMATION" I HOPE TO HAVE SOME PRETTY AWESOME RESULTS AND WILL BE SETTING MY GOALS PRETTY HIGH IN HOPE TO GIVE 12 WEEKS 100%

ILL TELL YOU GUYS WHO MY NEW TRAINER IS IN A FEW DAYS IM EXITED!!!

I WILL DO PICS ON FRIDAY!

end of week 11

TODAY IS THE LAST DAY OF WEEK 11

YUP IT HAS BEEN ABOUT THAT LONG SINCE I STARTED MY BLOG :) I DIDNT ACOMPLISH ALL MY GOALS I HAD SET FOR "12" WEEKS BUT I WAS ALOT MORE
STABLE AND ALOT LESS OF A PIG!

MY WORKOUTS WERE PRETTY GOOD!!! AND I DIDNT MISS MANY MY EATING HAS
BEEN A LITTLE MORE CHALLENEGING BUT BETTER THAN IT HAD BEEN .

I HAVE 1 WEEK TO GO AND WILL DO PICS NEXT FRIDAY....A WEEK FROM TODAY THAN ANOTHER 12 WEEKS BEGIN WHAT CAN I SAY 12 WEEKS IS THE MAGIC #

MY DAUGHTERS BDAY TODAY!

ITS A SPECIAL DAY MY LITTLE GIRL TURNS 7 TODAY:) !!

TODAY I START MY CHA DIET. I HAVE DONE A SIMILIAR DIET BEFORE SO I KNOW MY BODY RESPOINDS WELL TO IT. SHOOT MY BODY RESPONDS WELL TO EATING CLEAN AND EXERCISE!!!

WORKOUT DONE FOR THE DAY. I DID WEIGHTS BUT DIDNT HIT MYCARDIO I HAD A BAD HEADACHE .

day 9???? I THink ????

YUP I YOU GUESSED RIGHT I KILLED IT FAILED AND HAVE BEEN BINGING HOW EVER YOU SPELL THAT ANY WAY SAID I HAVE BEEN EATING LIKE A PIG THE LAST 2 DAYS! YUP I SAID IT ONCE AGAIN. IAM TOTAALY PMS DEPRESSED AND CRYING! AND I HAVENT STARTED MY PERIOD YET!!!! NOIM NOT PREGNANT FACTORY CLOSED DOWN BUT IAM PMS!!!!ING!!!!

OH WELL GUESS THERES ALWAYS MONDAY!

DAY 6 CLEANSE

DAY 5 WAS BETTER I HAD A LIITLE BIT OF "NUTS" AND A PROTEIN BAR WITH MY DINNER SHAKE. OVERALL NOT BAD.

WEIGHT THIS AM 131 I KNOW I CANT STOP WEIGHTING IN EVERY DAY SOMEDAY MAYBE I WILL STOP THAT .

SO FAR THIS AM I WARMED UP 10 MIN AND RAN 2 MILES FOLLOWED BY CHEST AND ARM WORKOUT. GOTTA GET KIDS READY FOR SCHOOL AND THEN IM OFF FOR ANOTHER 4-5 MILES .

IM FEELING GOOD AND I FEEL THE CONSISTENCY IS PAYING OFF. THIS WEEKEND WILL BE 10 WEEKS THAT I HAVE BEEN DIETING WHEN I FIRST STARTED WITH BODY FOR LIFE IT TOOK ME "1 YEAR" FROM START TO STAGE SO IM LOOKING FOWARD TO A FEW MONTHS OF TRAINING AND SOME CHANGES IN MY BODY!

day 5

hmmmm weight was up 1 lb today 132 guess mexican food is not a "sencible" meal duh huh?? must do better today!

DAY 4

DAY FOUR BEGINS TODAY

DAY 3 WAS GOOD BUT NOT 100% PERFECT MAYBE THATS WHY MY WEIGHT IS STILL 131LBS.

I HAD MY 2 SHAKES WENT TO LUNCH WITH MY BOYFRIEND HAD A YUMMY GRILLED CHICKEN SAND AND SIDE OF COTTAGE CHEESE.

BUT THEM ME AND MY DAUGHTER "MADE" CHOCOLATECHIP COOKIES YUP WE DID AND GUESS WHAT I ATE 3 OF THEM THEY WERE LITTLE BUT THATS NO EXCUSE SO I WENT FOR A 2 MILE RUN.

SO WEIGHT FOR DAY 3 AND THIS MORNING 131LBS

GOAL FOR TODAY "NO NUTS" AND 100% N A LITTLE MORE CARDIO YESTERDAY I ONLY DID 1 MILE AFTER MY BACK WORKOUT AND 2 MILES AFTER THE COOKIES.

THIS PROGRAM IS GONNA WORK FOR ME :)

Day "3"

TODAY IS DAY 3 ON MY CLEANSE ITS PRETTY EASY FOR DAYS 3 4 5 6 7 I HAVE 2 SHAKES AND 1 "SENCIBLE MEAL"

WEIGHT TODAY WAS 131 I JUST WANT TO GET UNDER 130 FROM THERE ON I WILL MAINTAIN UNDER 130 AND KEEP GOING! AS THE WEIGHT COMES OFF THE FAT HAS TO COME OFF!

DAY 1 + DAY 2

DAY ONE WAS EXELENT

TODAY WAS DAY 2 I WENT TO WORK I DID PRETTY GOOD BUT I HAD A LITTLE TOO MANY ALMONDS......I JUST NEED TO GO TO BED NOW.!!!! BEFORE I EAT A COOKIE OR CEREAL!!! nite

9 DAY CLEanse starts today

today i start my 9 day isagenix cleanse! after too many days of cheating i need to step it up again!!! will see what we can do in 9 days :)

new jeans i gotta lose some weight

i just bought these jeans they are a size 28 very low soooo cute i love them they give me a little bit of "love handles" "fat hanging over" Yuck" i need to look HOT in these for a party im going to on the 20th :)

anyways these jeans are awesome i got them on ebay

http://myworld.ebay.com/totallyrippeddenim/ check them out!!
motivation!!!!

GREAT WEEKEND *PICS*

we had the best weekend ever we took our kids to there 1st laker gameon sunday ! IT WAS 7 OF US MY BOYFRIEND AND I MY SISTER AND OUR FOUR KIDS! they really got into it! we ate alot!!! LOL had pizza wings and a few margaritas it was alll yummy!

monday i called in sick lol tired!! had to cook etc i didnt even workout my boyfriend got us a 2005 tahoe to fit our four kids :) he has i have 2!

so today is tuesday!!! i got a quick shoulder workout and need to do cardio tonite!....time to get bak on it!