Feeling GOOD!

im feeling good and slowly shrinking i have lots and lots of work of head of me and at this moment if i i take my time and compete in feb 2012 im ok with that! i wanna build a better body! a better pakage. in the mean time im buying workout clothe like crazy! I love me some zumba wear!

progress pics again

PICS DONE THIS AM WEIGHT IS 133LBS. WHAT A DORKY FACE* :)

HERE I GO AGAIN THIS IS ABOUT 7 WEEKS SINCE I STARTED MY TRAINING AND BEING CONSISTEN AGAIN.

EVERY AM I GET UP I PULL MY SHIRT UP AND I LOOK FOR ABS AND THEY ARE STILL NOT THERE LOL BUT EVERY AM THE TUMMY IS FLATTER MY ARMS FEEL BETTER WHEN I LAY DOWN I CAN SEE MY LEGS STARTING TO SHAPE.

SO I WANT TO DO THE SHOW IN PHOENIX nOV 5 . ME AND A FRIEND WANTED TO DO OCT 22 TOGETEHER BUT I AM JUST NOT GOING TO BE READY AT ALL! AND NOV 5 GIVES ME A FEW MORE WEEKS OK 2 MORE WEEKS BUT I NEED THEM ! AT THIS POINT IM NOT EVEN CARRING IF I HAVE TO PREP FROM NOW UNTIL NEXT MARCH SO I CAN DROP THIS FAT AND COMPETE I WILL DO THAT!

DIET

HAS BEEN OATS IN AM . POST SHAKE OR CHIKEN AND CARROTS. CABBAGE AND CHICKEN TWICE A DAY. COTTAGE CHEESE AND ALMONDS AT NIGHT. SOMETIMES ANOTHER SHAKE INBETWEEN MEALS OR GROUND TURKEY AND VEGIES. REALLY TRYING TO EAT LOTS O VEGGIES.

TRAINING

TRAINING HAS BEEN :

UPPER BODY

LOWER BODY

PLYOS

UPPERBODY

LOWER BODY

AND CARDIO ONLY

AND OFCOURSE I DO ZUMBA AND CARDIO EVERYDAY OR I TRY TO ASLONG AS IM NOT AT WORK. I ALSO STARTED DOING A BOOT CAMP CLASS IN THE EVENING TUESDAYS THURSDAYS AND SAT. IT INCLUDES LOTS OF PLYOS JUMPING JACKS BURPEES SPIDERMANS BEAR CRAWLS ETC.......ABS AND STRECHING.

Birthday weekend! In Pictures

Family dinner in the pic MOm Bro and Sister.

My Love took me dancing in my new pink dress and heels he got me! I got new running shoes!!!!! woo! and ofcourse the cake my daughter picked for me ! Awesome Birthday weekend! Up some pounds time to get on it!

6 weeks progress pics

6 weeks of work. well 5 since i was on vacation for 1. this last week was not the best i sucked on my eating. sp yup the weight today was a sorry 139 thanks to bad eating. it did get as low as 133.8 last week. I have my Birthday Celebration this weekend will exercise all these days but will enjoy some yummy treats with my family!

progress pics

ok picture on left hair up is today . picture on right is 1 week ago .

weight is 133.8 today and 135 last week

it sucks i dont see many changes on the bright side iam officiall down 10lbs

today i ran 8 miles straight outside! felt really good! already had 1/2 gallon water and did some legs circuits. 1 week till my bday maybe ill be 130.

I kikcked A$$ today!

today was great started the day witg 6.5 miles in the am then bootcamp at 9am
my meals were exxelnet and right on time! drank more than a gallon of water!

Ran 2.5 miles in pm followed with round 2 bootcamp
bootcamp was
bearcrawls
frogjumps
pullups (hanging from bar like on a smith machine)
folllowed by toes to hangs (bent over hands on floor jump feet to hands) (sort of)
we had to do it like 5x 1 person after the other it was GREAT!
i finished boot camp with 1 more mile for a total of 10 miles today!
HOPE PICS SHOW SOME IMPROVEMENT TOMOROW!

9 days till my workout and the end of my 6 week training should i do pics or wait???

just 9 more days! till my bday! not sure how much damage i can do but i will push hard!

today i did 6 miles in the am and upperbody workout. pm was 1mile+zumba so i count as 1hr. then 36 minutes on the treadmil 10 minutes of that was at 15% incline walk so total 3miles.

today was a good day with my nutrion took in all my meals on time drank more than 1 gallon of water.

tomorow i go to my bootcamp class! i started it this past thursday it is my way to push harder do something different and NOt PLateu!

this 6 weeks training program before my bday was my goal to not be fat on my bday and its coming along good body is shrinking and improving but it will be alot more weeks well til Nov 5 for show time!
should i weight in and do pictures on sunday or just wait till next friday before my bday???????

i cant post on anyones blog????

i read a few blogs Brie, Geanie, Melisssa and i cannot post on any of them it is telling me "you do not have ascess to this page please log on . i log on and its not working :( HELP anyone?

almost done with week 5

and 2 more weeks till my bday :)
this past week i worked monday 8hrs tues and wed 16hrs. took tuesday completly off and did some cardio monday and weights and a tiny bit of cardio wed although i was like dea from working so many hrs.
yesterday was my 1st day off im geting 4 this week :) so im hitting it hard! switching it up and shoking the body so i dont plateu!
yesterday eating was off. not enough water only 3/4 of a gallon. and food was not enough meals at the right times. or the right kind of meals. but today shall be better .
workout yesterday was 30 minutes =3 miles and booty/lower body circuit + 15 minutes stepper.
Then 50 minutes of zumba. then i went back to do a bootcamp class and that OMG kiks my ass (hint not plateu for me ;) ) then went back to gym with my hubby and did 20min eleptical 15min incline walk @15% and a tiny bit more of lower body/booty circuit. awwww it was an awesome workout day today shall be great too!

week 4 progress pics

thank good ness for clothes :) zumba class <3

t

ok 1st pic in pink bikini is after 4 weeks 8/6/11

second

pink bikini pic is actually 2 week progress 7/24/11

and colorfull one was after 1 week on my plan 7/17/11

i have been on my program now for 4 weeks. my start weight was 143lbs. Did it for 2 weeks took 1 whole week off training and dieting while on vacation and just finished up week 4.

i hate letting myself go so much and realizing how fat i get and how hard it is to lose it! weight today is 135lbs

lowest it has been in a long time.

10 weeks out and 13 weeks out!