zumba class

just thought i share a pic my daughteer goes with me to zumba. lol shes wearing my shorts and tank frommm a long time ago (contest prep) lol!

mondays workout done .....

i did legs and 6 miles of cardio i will go to zumba tonite

im cleaning my sons room out he has sooooo much clothe he has outgrown.

in 2 days =2 weeks

in 2 days it will be 2 weeks since starting with my trainer AGAIN

today im doing legs. gotta go ........b back later

saturday nite jog and ....

the whole week went pretty good. NOT EXELLENT I CANNOT LIE>

i hope to have decent weight loss this week. i ran 5 miles tonite and missed my arm workout i will make up in the am.

1st day of school . just thought i would share a pic of my little ones on there 1st day back to school mimi 7 and brandon 8. brandon just got glasses. they are both getting sooooo big!

anyways workout this am went great i got up did 60 mintes of cardio = 6 miles

went home got kids ready for school

went back to gym did shoulders had a really good workout!

feeling leaner today! :) so today is day 9 since i started my training!

thursday ......workout and eating

i had a good workout today i did abs

crunches
trunk crunches
roman chair leg raises
side roman chair raises
rope crunches
side rope crunches

i did 3 miles in the am


and only 2 miles in the pm im tired

good day. diet was right on check

wed bad food folowed by great workout

i just hope i burned up what i ate

so my day was going fine till i had what will call an "emotional breakdown" yeahhhhh ok......so anyways meal 1 post workout went great meal 2 great meal 3 not so great....i was upset pist and

i had a small bowl of cheetos with chile and lemon ....they are evil jalapeno cheetos dont try them!!!!!

and i followed it with 3 home made pizzas made with those flat bread thing i had bought and plenty of mozzarella cheese. the end

so workouts today were

50minutes of cardio this am =5miles

folllowed by chest workout bout 45minutes or so

tonite i did 20 mites on stepper

10minute mile

zumba class 1hr

followed bu 2 mile run 20 minutes

im gonna have a protein shake and hit the sack. so anyways thats a few hrs of exercise.

week 1 down 14 to go ....30"

today i had my 1 week check in. it did not go very well i didnot have much progress my workouts kicked total ass i mean like 2 hrs a day between cardio and weights.

i dropped 2 lbs weight 138lbs

waist 30"

my goal for next wed is weight in at 135lbs.
*****take a look at the bottom of my blog for my picture goal*****

good day.... bad day ....monday

GOOD: KIDS 1ST DAY OF SCHOOL THEY LOOKED SO BIG AND WERE HAPPY TO BE GOING TO SCHOOL!

BAD: ME AND MY BOYRIEND GOT IN A FIGHT LAST NIGHT AND I WAS FEELING LIKE CRAP ALL MORNING JUS T HOME FEELING SORRY FOR MYSELF.

GOOD: I DECIDED TO STOP THAT CRAP AND GO WORKOUT I DID LEGS HAD A GREAT WORKOUT WITH 30MINUTES OF CARDIO

GOOD:CAME HOME AND CLEANED UP THE HOUSE.....AND WENT TO TRY A """""""ZUMBA'''''''''''' CLASS I LIKED IT I WAS SWEATING LIKE CRAZY. THE CLASS IS 5 DAYS A WEEK BUT I CAN ONLY MAKE IT TWICE A WEEK AND IT WILLBE A GOOD ADDITION TO MY CARDIO!

My new workout outfits!

i got 3 new workout oufits at WALMART! super cheap! i got this orange top and leggings.

i got a puple shirt with cute yoga pants and another one like it in teal blue! im happy they fit really good and they were not expensive. i didnt get the pink one above but they didnt have a pic on line of the teal and purple so ithought i showed you the cute brown and pink one and i just might go pick it up:)

15 weeks transformation

im giving myself 15 weeks to transform my body.

45 minutes cario done and shoulders.

today is day 2. of 109????? :)

diet check workout check

workout done for today! i did 45 minutes of cardio with legs afterwards had a nice heavy leg day.

FRIDAYS WORKOUT

FRIDAYS WORKOUT DONE I DO NEED TO DO CARDIO TONITE. I WILL POST SOME MORE UPDATES LATER TONITE.

DAY 3 WED CHECK IN DOING GOOOOD

WOKE UP THIS AM DID 3 MILES

THEN WEIGHTS CHEST SHOULDERS AND TRIS

GOOD WORKOUT!

YESTERDAY WE DID THE AM CARDIO 4 MILES AND IN THE EVENING RAN 3 MILES WALKED 1.

MEALS ARE GOING GOOD STILL NEED SOME CROCK POT IDEAS:)

GOTTA GO TO WORK.

i need crock pot recpies please help???

I NEED SOME CLEAN EATING CROCKPOT RECEPIES YOU LOVE! I JUST GOT A CROCK POT AND IM VERRY EXITED BUT NEED TO KEEP IT CLEAN ANY RECPIES ARE APPRECIATED THANK YOU!

ANAG4FITNESS@GMAIL.COM

tuesday

WORKOUT DONE ! 4 MILES WILL TRY TO GET A LITTLE MORE CARDIO IN TONITE. ILL BE BACK LATER!

mONDAY gREAT START!

we (me and nando) started the morning off great! we finally got up early and went running together (nando before work) im off today. we ran 4 miles :)

diet was pretty good al last week gotta stay consistent! tryying to keep it clean! low on the carbs in the evening. and watching our portions!

my weight today was 140lbs and nando was 145 im ready to hit it hard

i did legs and abs already i hit it pretty hard so im super pumped and ready to challenge my self ill call this the **Hard ass/abs challenge** oh yeah !!!!

eating clean

mmmm i thought these grapes look beautifull!! I had to buy them i been eating lots of fruits a bit to much i think for "weight loss"


just go these today after reading my bfl cook book im thinking bbq chiken pizza. or egg sandwich with turkey bacon.

i have been back from vacation since sunday. i had a weight gain while on vacation ate so much and had a blast! .

i have since been trying pretty hard to make wiser and healthier decisions. something in between paleo diet and bfl. trying to stayed away from processed food . i am also trying to decide if i want to and if i can afford a trainer. will c.

vacation pics

vacation pictures