IM OFFICIALLY ON MY OWN......
NO MORE TRAINER......I AM TRYING TO SAVE MONEY AND I WILL HAVE TO DO SOME EFFORT AND TAKE EVERYTHING I HAVE LEARNED AND DO THIS FOR THE NEXT 6 WEEKS !
MY SUPPLEMENTS
MY GASPARI STACK
FISH OIL CAPSUELS
DIJEST ALL
MULTIVITAMIN
GREEN TEA
GLUTAMIN
OF COURSE PROTEIN POWDER
THE GOAL IS TO WORKOUT 5-6 X A WEEK
I WILL BE DOING 30 MIN OF CARDIO WEEK 1 WEEK 2 40 MINUTES WEEK 3 50MIN ETC.
I THINK I WILL DO 2 LOW CARB DAYS FOLLOWED BY A HIGHER CARB DAY! LETS SEE HOW MY BODY KEEPS REACTING!
Hey chica, you should try www.teamscivation.com
ReplyDeleteFree training for comps and non comp. You should check them out, you are not obligated to buy anything :) Just a thought!