my weight today is 133! diet is going great i figure if the pounds are coming off the fat HAS! to come off eventually
i have heard it a million times do weights before cardio!!! finally i decided that is what i am going to do im hoping for some muscle gains with dome fat loss
i did chest and bis today! i was at the gym by 620 i got back home by 730 got kids off to school and hit cardio for 50 minutes i am trying to not plateu so i try to do different cardio and diffrent speeds all the time. today i started 2 miles then 10 min on bike and i actually used the resistance :) then i did 10 min eleptica finished off with another mile.
i bought smaller work pants! sure the one i was in were my fat pants but heyyyyy im down to 31s i have to wear dickies to work. i still have my 28s from 1.5 years ago so lets see when they fit!