progress pics feb 26 2009

HERE ARE MY PROGRESS PICS CLIK ON THEM TO SEE THEM BETTER :) DONT BE SCARED LOL!

weight is down again

MY WEIGHT IS BAK DOWN TO 133 IT TOOK ME ALMOST 2 WEEKS TO GET BAK DOWN I CANNOT WAIT TO GET DOWN TO 130!!! I SHOULD BE THERE BY FRIDAY!!!! I KNOW HOW MY BODY WORKS WHEN I GIVE IT 100% I REALLY RESPONDS THIS MORNING I FEEL LEANER HAPPY AND I CAN SEE MY PROGRESS COMING ALONG!

MOM SAID......

"YOUR WAIST IS REALLY COMING IN AND EVERY TIME YOU LOSE WEIGHT YOU LOSE IT SO DIFFRENT *KISS* "

SHE SAID MY PROGRESS IS SHOWING MY WAIST IS COMING IN SHE SAID I LOOK MORE PORPORTIONED AND THAT JUST MADE MY DAY.

2 OF MY FRIENDS AT THE GYM ALSO SAID WHAT EVER IM DOING IS WORKING YEAH ME HAPPY :)

SO IM FIGUREING IT OUT I CAN WORKOUT HARD AND MY CARDI CAN BE NICE AND LONG BUT I HAVE TO GET UP EARLY ENOUGH TO HAVE TIME TO DO ALL THAT!!!

SO THIS WEEK I WIL PUT IN EXTRA CARDIO AND I WILL NOT "NOT" NOT!!!! PLATEU!!!!
I WILL DO PICS AND MEASUREMENT FRIDAY :)

SATURDAY......

SO IM HOME ALL ALONE ..... MY KIDS WENT OUT OF TOWN WITH MY MOM AND MY BOYFRIENDS WORKING .

I HAD A BAD DAY YESTERDAY AND TODAY HAS BEEN TERRIBLE I JUST GET SO DEPRESSED AND SAD WHEN IM ALONE AND ALL I WANT TO DO IS CRY....... SO I DO.

SO I WENT TO THE GYM AND RAN 9 MILES TOOK ME 1HR30MIN AND THESE MORNING I DID SHOULDERS. TIME TO CLEAN SUM HOUSE

WEEK7

WEEK 7
WEIGHT 136

YUP ITS UP BUT REMEMBER WEEK SIX DIET WAS TERRIBLE SO ILL TAKE 136.

TRAINING WAS GREAT MEALS WERE 110% UP UNTIL TODAY :(

BFL IS WHAT STARTED ME TRAINING AND REALLY CHANGED MY BODY I THINK ITS A GREAT PROGRAM BUT THE "FREE DAY" THAT I CANT SEEM TO STOP TAKING IS WHAT SABOTAGES MY EFFORT AND MY HARD WORK.

IM THINKING A CHEAT MEAL NOT THAT I NEEDED WOULD BE BETTER SO I GUESS TODAY WAS MY EMOTIONAL (I WAS HAVING A TERRIBLE DAY) BAD FREE MEAL. IAM STILL AN EMOTIONAL EATER WHEN IM MAD I WANTTO EAT A DONUT WHEN IM HURT I WANT TO EAT A BIG MAC ETC ETC ETC THE MADNESS MUST STOP SOME DAY AND I NEED TO GAIN CONTROL.

week 6 update.....

WELL THIS IS WERE IM ACCOUNTABLE FOR MY ACTIONS RIGHT

HMMMM WEEK 6 WENT TO SHI* :( IM READY FOR WEEK 7 TO START AND HIT IT HARD!

CHANGES FOR WEEK SIX 1 I HAVE NO MORE TRAINER WHY IS IT THAT I ALWAYS DO BETTER WHEN IM PAYING SOMEONE???? I HAVE ALWAYS BEEN THIS WAY! GRRRR

2 I WOKED 3 SHIFTS OF OVEVER THIS WEEK OVER MY 40 HRS!

K THOSE ARE MY EXCUSES NOW TIME FOR WEEK 7! AND HOPEFULLY THESE GAINNED POUNDS WILL COME RIGHT OFF RIGHT???

week 6

im working on week six now.......

and i have overtime on wed frid and sat wich means ill be working 16 hr days wich means no gym on those days :( i have to work over time to make up 10% state of ca is taking from our check!

so the goal for week 6 is 100% clean eating!!! working hard on mon tu thurs and trying to get something in on the other days!

will see at the end of the week i will see the progress.

progress pics

START DATE JAN 5-2009 145LBS

5 WEEKS FEB-6-2009

TODAY IS THE END OF MY 5 WEEK POINT PEOPLE ARE STARTING TO NOTICE MY WEIGHT LOSS MY UNIFORMS ARE GETTING SMALLER IM FEELING REALLY GOOD. I THINK WHEN I GO TO THE GYM I HAVE MY HARDCORE FACE ON LOL CAUSE I LIVE IN A TINY TOWN WHERE ONLY 2 OF US HAVE COMPETED :) AND WELL WE GET NICE ATTENTION.!

SO ONCE AGAIN TOOK MY PROGRESS PICS AND I WAS SOOOO SAD TO SEE HOW MUCH FAT IM HOLDING ON TOO. I HAVE TERRIBLE TERRIBLE LOVE HANDLES TOO. THERE ALWAYS THE LAST TO GO.

SO I BROUGHT THE PICS HOME AND YOU KNOW WHAT ATLEAST I CAN SEE THE DIFFERENCE COMPARED TO MY START .... AND IM DOING SOMETHING ABOUT IT.

AM I ANYWHERE NEAR A STARTING POINT FOR A CONTEST UMMMM NO! I FEEL KINDA SILLY TO THINK THAT I HAD PLANNED ON DOING IT IN 9 WEEKS WELL ATLEAST IN MY HEAD LOL!

BUT ITS BEEN A YEAR AND A HALF OF EATING JUNK AND LOTS OF IT WITH NO EXERCISE SO GIVE ME MORE WEEKS I WILL IMPROVE AND GET A GREAT LEAN BODY I CAN MAINTAIN!

LOOKING FOWARD TO

WEARING MY PINK FIZEEK BRAZIL OUTFIT

I HAVE IT IN NAVY AND ORANGE AND PURPLE AND TINY LITTLE BLACK SHORTS http://www.fizeekbrazil.com/

THERE OUTFITS ARE AWESOME!!! AND FIT SOOOO GREAT!

I ALSO CANT WAIT TO GET TO 130LBS

133lbs :)

my weight today is 133! diet is going great i figure if the pounds are coming off the fat HAS! to come off eventually

i have heard it a million times do weights before cardio!!! finally i decided that is what i am going to do im hoping for some muscle gains with dome fat loss

i did chest and bis today! i was at the gym by 620 i got back home by 730 got kids off to school and hit cardio for 50 minutes i am trying to not plateu so i try to do different cardio and diffrent speeds all the time. today i started 2 miles then 10 min on bike and i actually used the resistance :) then i did 10 min eleptica finished off with another mile.

i bought smaller work pants! sure the one i was in were my fat pants but heyyyyy im down to 31s i have to wear dickies to work. i still have my 28s from 1.5 years ago so lets see when they fit!

IM ON MY OWN

IM OFFICIALLY ON MY OWN......
NO MORE TRAINER......I AM TRYING TO SAVE MONEY AND I WILL HAVE TO DO SOME EFFORT AND TAKE EVERYTHING I HAVE LEARNED AND DO THIS FOR THE NEXT 6 WEEKS !

MY SUPPLEMENTS
MY GASPARI STACK
FISH OIL CAPSUELS
DIJEST ALL
MULTIVITAMIN
GREEN TEA
GLUTAMIN
OF COURSE PROTEIN POWDER

THE GOAL IS TO WORKOUT 5-6 X A WEEK
I WILL BE DOING 30 MIN OF CARDIO WEEK 1 WEEK 2 40 MINUTES WEEK 3 50MIN ETC.

I THINK I WILL DO 2 LOW CARB DAYS FOLLOWED BY A HIGHER CARB DAY! LETS SEE HOW MY BODY KEEPS REACTING!

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