last post was july 29, 2012..........

wow its been a long time  and lots has happened but this will be a short post with pictures my blog is about my fitness weight journey so ill share those with you.

I had shoulder surgery Nov 2012 and still recovering from that.  I cannot do any upper body but I can do lower body and cardio.

My diet well there's no excuses .

 

well here's my short term goal to fit into these pants.  I'm hoping to by Nov 9.

I stated watching what I eat today is day 4 and walking 3 miles.

Oct 3 my weight was 156.6