Monday, October 7, 2013

last post was july 29, 2012..........

wow its been a long time  and lots has happened but this will be a short post with pictures my blog is about my fitness weight journey so ill share those with you.

I had shoulder surgery Nov 2012 and still recovering from that.  I cannot do any upper body but I can do lower body and cardio.

My diet well there's no excuses .
well here's my short term goal to fit into these pants.  I'm hoping to by Nov 9.
I stated watching what I eat today is day 4 and walking 3 miles.
Oct 3 my weight was 156.6


  1. When you are working on improving your shape nutrition is one of the key success factors. Most nutrients are received from food, though, as I have found out recently, nutritional supplements sometimes are more than necessary. This resource provides a lot of useful information on training, nutrition, supplements and other important things for athletes. I have followed some of their advices about pre-workout meals and proper recovery and my workouts increadibly improved! I see positive results in my endurance and strength. Now I am capable of visiting much more fitness classes than I used to.