Day 1 Piyo
so I did the day 1 workout witch is align the fundamentals. It is completely different than anything I have ever done. I did start my shakeology today too. just looking forward to this journey this time around. The difference between me today and before? I have a lot faith in God. That he is control of my journey and my health. I have faith he put my this in my path so I can get better , I will update start progress pics and weight and measurements soon. but for now 1 day at a time.