Sunday, July 29, 2012

Gym

!st day back at gym. Baby steps is all i can do. i didi the eleptical and walked on treadmil for a total of 40 min .
:/ i will not give up. i must start losing

2 comments:

  1. atta girl! keep it up! you got this!

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  2. When you train hard your muscles need proper recovery. Just taking some rest may not be enough. According to nutrition scientists BCAA is one of the key nutritional compounds to help your muscles recover properly. This and lots of other nutritional tips are available at militarygradenutritionals.com/blog

    ReplyDelete