i just added deadlifts and squats to my routine yup i have never really done alot of squats with barbell only some on smith machine and not maxed out. so i decided new workout new exercises!
so my ? is when doing my squats the barbell is 45lbs right and i add the amount of weight so thats normally the amount every one is talkiing about right? i know it sounds like a dumb ? also how do you preffere to squat? free style barbell or smith machine! free style is very challeneging for me and i am still very weak because i never do them i usually leg press! any tips on tis is greatly appreaciated
on deadlifts well ive done them with dumbells. but now im gonna start with barbell. i got to 60lbs wich was 30lbs on each side plus barbell 45lbs right?? only 75lbs and my wrist was givving out i felt i could lift it but it was hard onmy hands/ wrist. any tips would be great!
so anyways im exited to see what new results my new exercises will give me :) i hope to someday be able to squat ALOT! hehehhe
the picture above was from the quinceanera we went to. me and my babe so i tjought i would share!