Sunday, July 12, 2009

sundays work out

CARDIO 40 MINUTES =4MILES

FOLOWED BY LEGS

LEG PRESS

SQUATS

LEG STENSIONS

LEG CURLS

DEADLIFTS AND OFCOURSE LUNGES

FINISHED OFF WITH 10 MORE NUTES OF CARDIO=1MORE MILE
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1 comment:

  1. BeccaJuly 16, 2009 at 7:00 PM

    WOOT!! Keep up the good work girl!

    Whoa how tall are you again? I see your goal is 115. Rockin'! My ideal is 123...i am 5'4..

    ReplyDelete

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