Monday, June 22, 2009

spark people .com



mondays work out JUST CARDIO
Walk/Jog > 10 min/mile
35MINUTES


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Walk 15 min/mile
45MINUTES
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Running: 12 min/mile (jogging)
36MINUTES



EATING WAS GOOD TODAY I MADE SOME BETTER CHOICES JUST HAVEN FIGURED OUT HOW TO ADD IT ON HERE YET BUT I HAD





1456 CALORIES





59 GMS FAT





134GMS CARBS





103 GMS OF PROTEIN

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4 comments:

  1. BeccaJune 23, 2009 at 3:24 AM

    Hey Ana~
    that seems (the chart) like lower in protien and higher in carbs than I would think...just curious as to what approach this is called. It def. seems alot more enjoyable! LOL!!!
    Good for you on sticking with the diet and finding sparkpeople to motivate you!

    ReplyDelete
  2. JennicaJune 23, 2009 at 8:26 AM

    Great post! I'm glad you're on there too, mine is jjill12@hotmail.com

    ReplyDelete
  3. JennicaJune 23, 2009 at 8:47 AM

    My spark page is jjillrunner

    ReplyDelete
  4. AnonymousJune 23, 2009 at 11:34 AM

    As long as you kept it clean and feel good about your day keep doing what you're doing!

    ReplyDelete

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