lets add a pic just for fun "AFTER MY WORKOUT"
weight this am 135
monday so what did i eat you might ask??? how did i break it down....
6am oatmeal and egg whites
9am 1 engish muffin with 2 tbsp of almond butter
1230 noon 1/2 can tuna with jalapenos 2 slices of wheat bread
430pm 1 rice cake with peanut butter
700pm3.5 oz flank steak
930pm protein shake muscle milk
my goal for now is to make "better choices" im not doing a contest and i have not been able to stick to any "contest type diet" so i just wanna eat healthier not so much like a fitness compettitor.
in my mind my goal is to try to eat a protein and carb in every meal.
i dont wanna have bread or tortillas etc pass 3-4 pm . my last meal i wanna be a protein shake.
i remember doing weight watchers and really enjoying it. sure i didnt look like a figure girl but i did lose weight
today for breakfast i had
baked chiken breast skin removed
1/2 cup corn with butter buds
late start on eating .....
workout done will do more cardio tonite.