we leave tomorow for phoenix having dinner with my sis.
and we flight out on sunday am will be in banhams at 7 pm sunday ! :)
Friday, July 24, 2009
Tuesday, July 21, 2009
Monday, July 20, 2009
WEIGHT IN
I HAVE BEEN WATCHING MY FOOD AND I HAVE BEEN EATING SOME JUNK BUT PORPORTIONED. MY WEIGHT THIS AM 133 :)
Friday, July 17, 2009
friday 8 days till vacation
WE HAVE JUST 8 DAYS TILL OUR VACATION!
IM OF TO GYM RUNNING LATE NEED TO HURRY BYE!
IM OF TO GYM RUNNING LATE NEED TO HURRY BYE!
Tuesday, July 14, 2009
TUESDAYS POST
OK THESE TITTLES ARE PRETTY DAM BORING
BUT WORKOUT IS DONE AND ATLEAST IM FEELING A BIT LIKE "MYSELF" AND TRYING TO GET A CONSISTENCY GOING!
BUT WORKOUT IS DONE AND ATLEAST IM FEELING A BIT LIKE "MYSELF" AND TRYING TO GET A CONSISTENCY GOING!
Monday, July 13, 2009
mondays workout
workout done.
did 45 minutes 4 miles (slower than yesterday)
and a little bit of chest. i felt tired. diet yesterday was exellent no junk!!!! i think i will do measurements and weight tomorow.....not a good idea but im gonna do it anyways that will depress me!
did 45 minutes 4 miles (slower than yesterday)
and a little bit of chest. i felt tired. diet yesterday was exellent no junk!!!! i think i will do measurements and weight tomorow.....not a good idea but im gonna do it anyways that will depress me!
Sunday, July 12, 2009
sundays work out
CARDIO 40 MINUTES =4MILES
FOLOWED BY LEGS
LEG PRESS
SQUATS
LEG STENSIONS
LEG CURLS
DEADLIFTS AND OFCOURSE LUNGES
FINISHED OFF WITH 10 MORE NUTES OF CARDIO=1MORE MILE
FOLOWED BY LEGS
LEG PRESS
SQUATS
LEG STENSIONS
LEG CURLS
DEADLIFTS AND OFCOURSE LUNGES
FINISHED OFF WITH 10 MORE NUTES OF CARDIO=1MORE MILE
sunday funday.....
i guess that will be my tittle for today
vacation went great!!!
but sad to say i felt like a total cow!!! i hated being by the pool i hated the way my swim suit fit and it hate the fact that nothing fit me! all that over time really puffed me up! 5lbs weight gain and lots of fat!
so yesterday i went to work came home and did 40 minutes on my eleptical. this morning im drinking my super pump and getting ready for the gym!
vacation went great!!!
but sad to say i felt like a total cow!!! i hated being by the pool i hated the way my swim suit fit and it hate the fact that nothing fit me! all that over time really puffed me up! 5lbs weight gain and lots of fat!
so yesterday i went to work came home and did 40 minutes on my eleptical. this morning im drinking my super pump and getting ready for the gym!
Monday, July 6, 2009
kids+vacation
Saturday, July 4, 2009
awww my workout
i finaly worked out again! i jogged 4 miles in 40 minues it felt sooo good since i havent been hitting the gym! i thinkim just gonna work 3 overtimes for the mnth so i need to take care of my body.
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