Tuesday, February 21, 2012

week 3/4 insanity

so today starts week 4. BUT im starting week 3 again. i didnt mark my workouts off and had a few days of pain in my neck and shoulders. Most important i havent been dieting. at all. cruise is April 15 and love handles and full and still here!

so today starts week 3 day 2. again.
did insanity workout plus 30 min eleptical.
weight 151.8


  1. You can do it! Keep bustin out those workouts Ana!

  2. If you are working hard to get your results, you might be exposed to the risk of overtraining. According to fitness instructors, the best ways to prevent overtraining is proper nutrition and switching the types of your activities. I have been searching for related articles and find a lot of good advices and professional expertise at http://militarygradenutritionals.com/blog/sports-training-tips/pissed-off-find-out-if-youre-overtraining-and-heading-for-injury-with-bad-personal-sports-training/