zumba class

just thought i share a pic my daughteer goes with me to zumba. lol shes wearing my shorts and tank frommm a long time ago (contest prep) lol!

mondays workout done .....

i did legs and 6 miles of cardio i will go to zumba tonite

im cleaning my sons room out he has sooooo much clothe he has outgrown.

in 2 days =2 weeks

in 2 days it will be 2 weeks since starting with my trainer AGAIN

today im doing legs. gotta go ........b back later

saturday nite jog and ....

the whole week went pretty good. NOT EXELLENT I CANNOT LIE>

i hope to have decent weight loss this week. i ran 5 miles tonite and missed my arm workout i will make up in the am.

1st day of school . just thought i would share a pic of my little ones on there 1st day back to school mimi 7 and brandon 8. brandon just got glasses. they are both getting sooooo big!

anyways workout this am went great i got up did 60 mintes of cardio = 6 miles

went home got kids ready for school

went back to gym did shoulders had a really good workout!

feeling leaner today! :) so today is day 9 since i started my training!

thursday ......workout and eating

i had a good workout today i did abs

crunches
trunk crunches
roman chair leg raises
side roman chair raises
rope crunches
side rope crunches

i did 3 miles in the am


and only 2 miles in the pm im tired

good day. diet was right on check

wed bad food folowed by great workout

i just hope i burned up what i ate

so my day was going fine till i had what will call an "emotional breakdown" yeahhhhh ok......so anyways meal 1 post workout went great meal 2 great meal 3 not so great....i was upset pist and

i had a small bowl of cheetos with chile and lemon ....they are evil jalapeno cheetos dont try them!!!!!

and i followed it with 3 home made pizzas made with those flat bread thing i had bought and plenty of mozzarella cheese. the end

so workouts today were

50minutes of cardio this am =5miles

folllowed by chest workout bout 45minutes or so

tonite i did 20 mites on stepper

10minute mile

zumba class 1hr

followed bu 2 mile run 20 minutes

im gonna have a protein shake and hit the sack. so anyways thats a few hrs of exercise.