week 4 starts today

today is day 1 of week 4!

i had a good workout tis am! back on my diet ater 2 dyas off of it. i actually did pretty good i was in phoenix with my parents from wed to sunday and i stayed clean wed thur fri and almost all of sat then i had a complete frree day sunday.

but anyways one of the girls that staretd this with me is down 6lbs!!!! wich is awesome! but... i dont know how much im down i know it aint 6lbs! :(

anyways i have nbeen more consistent than i have been in along time and thats all that matters !

TUESDAY ....AND ANOTHER GREAT DESERT I HAD

CHOCOLATE DESERT/BANANA SPLIT??? MAYBE

1/2 CUP FAT FREE FAGE YOGURT

1/2 SCOOP CHOCOLATE PEANUT BUTTER PROTEIN SHAKE

1TBSP PEANUT BUTTER

1/2 TBPS COCOA

MIX ALL TOGETHER FREEZE FOR ABOUT 5 MINUTES I COULDNT WAIT LONGER TOP WITH A BANANA MMMMMMMM

training
today i just had cardio so far 40 minutes. 20 minutes of it was hiit! will do about 20 more minutes.

food

eating has been 100%

can time go by now so i can see some progress!!!

week3 day 1**** Fruit salad and cocoa almonds review and recepies**

FRUIT SALAD RECEPIE
I HAD THIS TODAY IT WAS SOOOO YUMMY KINDA BIG ON THE PORTION BUT IT WAS DELICIOUSSSSS AND AFTER 5 DAYS OF CLEAN EATING 100% I THINK I DESERVE IT

1 CONTAINER OF FAT FREE FAGE YOGURT

1 BANANA

1 APPLE

3TBSP SHREDDED COCUNUT (IT WAS SWEETEND)

3TBSP ALMONDS "HAD TO ADD AN EXTRA FROM 2 TO 3 :) "

1PAK OF SLPENDA AND CINNAMON!

MIX IT ALL TOGETHER IN A BOWL. I REALLLLY ENJOYED THIS!

cocoa roast almonds review

omg i was in heaven i had to buy the 100 cal paks cause i would of ate the whole bag!!! i didnt know if you guys had tried this so i had to tell you guys about them. At the end of the day if i was good i had it with a chocolate protein shake aaaaa!

TRAINING

WEEK 3 DAY 1 . WORKOUTS GOING GREAT! TODAY I HAD UPPER BODY AND GOT IN 50 MINUTES OF CARDIO. WORKOUS HAVE BEEN INTENSE AND IM WORKOING OUT REALLY HARD!

food

has also been good for about 5 or 6 days now :) yeahhhh me!!! im watching my carbs not counting but still having my same staples . chicken turkey breast , almonds, eggs, grapefruit.

week 2 done...scale broke....

well today is friday week 2 is just about done for me. i really dont have much exiting things to say.

training
has been great! lifting heavy! trying to atleast!
and getting all my workouts in (exept for this past monday i worked and was exhausted! )

eating
has been right on . last 4 days i have been low carbish.
my staples for the week have been:
eggs
almonds
chicken ground turkey breast
protein shakes
grapefruit.

im feeling good on this diet. plan to stay on it till next sat. then i will have a free day.

scale
my scale gave up. it is broke or needs a battery. this might be a good thing. i will do pics in 2 more weeks

THURSDAY DAY 4 WEEK2

WEEK 2 DAY # 4 EVERYTHING IS GOING WELL.

IF I HAVENT POSTED ITS CAUSE MY COMPUTERS DOWN TOO MUCH RAIN I THINK NO INTERNET SERVICE AND MAYBE VIRUS.

BUT ALL IS WELL IM LOOKING FOWARD TO PROGRESS!!!

DOING SOME GOOD HIITS! 20 MINUITES 2.41 MILES TODAY!

HITTING MY WEIGHTS HEAVY!

HOPE EVERYONE IS DOING GOOD!

1 WEEK DOWN 11 TO GO

ONE WEEK DOWN 11 TO GO IAM DOING BFL NOW.

LAST WEEK I HAD 4.5 GREAT DAYS DAY 5 6 7 NOT SO GOOD BUT NOT EXACTLY TERRRIBLE.

STILL WORKING OVERTIME!

WEIGHT TODAY WAS 136LS IN START OF WEEK 2 DOWN HMM 1 POUND.

virus help??

i think i have a virus on my computer anytime iam trying to read your blogs this stupid thing pops up blocked wheni clickonit it is trying to sell me antivirus. i just got my norton antivirus again trying to stop that but it keeps happeneing. the link at bottom says its from ieblacklist.com i googled that and it does not sound good. norton will charge me 99-140 dollars to remove what elese can i do???