question about deadlifts and squats???

i just added deadlifts and squats to my routine yup i have never really done alot of squats with barbell only some on smith machine and not maxed out. so i decided new workout new exercises!

so my ? is when doing my squats the barbell is 45lbs right and i add the amount of weight so thats normally the amount every one is talkiing about right? i know it sounds like a dumb ? also how do you preffere to squat? free style barbell or smith machine! free style is very challeneging for me and i am still very weak because i never do them i usually leg press! any tips on tis is greatly appreaciated

on deadlifts well ive done them with dumbells. but now im gonna start with barbell. i got to 60lbs wich was 30lbs on each side plus barbell 45lbs right?? only 75lbs and my wrist was givving out i felt i could lift it but it was hard onmy hands/ wrist. any tips would be great!

so anyways im exited to see what new results my new exercises will give me :) i hope to someday be able to squat ALOT! hehehhe

the picture above was from the quinceanera we went to. me and my babe so i tjought i would share!

3 days on wed

ok 2 days down on my clean eating and hard heavy workouts :)

got my victoria secret catalog in nice booty huh? good reason to work them legs hard tomorow

happy new year!! i finally ......

worked out today after about 12 days of not working out!!!! yup ate like miss piggy and did not workout. i then worked 97 hrs of overtime for the month of december gonna be able to pay my bills this month :)

so today i did 82 minutes of walk run cardio for a total of 7 miles!!! can you say SLOWWWW my legs are ache.

im so happy to have worked out, i went to work at 4 am this am got off at noon took a nap 2 hrs omg i was so tired from all the early ams!!!
anyways tomorow i will hit the gym again im thinking cardio the rest of the week and on monday i will be back im my routine back to my weights cooking my food on sunday for the week. and kids went back to school today so come monday ill be on it!

cHRISTMAS PARTY

WE WENT TO NANDOS CHRISTMAS PARTY LAST NITE IN LAKE HAVASU I WORE SOME SKINNY JEANS AND SOME AWESOME SEXY TAN BOOTS SLOUCHY WITH A HEEL! i FELT hot! HHEEHHE. I GOT MY HAIR DONE ON FRIDAY :) ANYWAYS WE HAD DINNER AND THEN HEADED OUT TO BJS AN OUTSIDE BAR WE DANCED AND PARTIED NEEDLESS TO SAY I WOKE UP NOT TOO HAPPY I EVEN PUKED GROSSSS "BUT WE HAD A BLAST OF A WEEKEND!!!!!

Discipline is the bridge between goals and acomplishments.

sometimes i just need to get my head straight

havent posted in 10 days ......oh oh AND A YEAR AGO COMPARED TO TODAY

NOW YOU KNOW IF I HAVENT POSTED IN 10 DAYS THIS CANNOT BE GOOD!

1ST THE BAD NEWS:

HMMMM EATING HAS BEEN TERRIBLE AND I HAVE A CHRISTMAS PARTY TO GO TO ON SAT AND CELEBRATING CRISTMAS NEXT WED. SO GUESS WHAT IM TRYING TO SAY IS IM NOT DIETING.

I QUIT IM NOT DOING THE SHOW. I CANT. I DO NOT HAVE THE WILL POWER TO DIET THROUGH HOLIDAYS AND I HAVE ALOT OF FAT TO LOSE SO IT JUST PLAIN SUCKS.

i DID A BODY FAT CALCULATER ONLINE WITH NECK WAIST HIP MEASUREMENTS THAT WAS depressing IT SAID 28% THATS NASTY!

OK ENOUGH OF THE BAD ONTO THE GOOD NEWS

SEE PIC ABOVE :)

MY CO WORKER CHRISTINE GAVE ME THAT NOTE ITS A GIFT CERTIFICATE $100 TO GET MY HAIR DONE. CHRISTINE CAME TO ME WITH HELP ON HOW TO EAT AND I HAVE BEEN TEACHING HER HOW TO WORKOUT AND HAVE HELPED HER TO LEARN HOW TO USE GYM EQUIPMENT AND WEIGHT ETC.

**CHRISTINE HAS LOST 44 LBS IN 3 MONTHS!!!! IAM SOOOOO PROUD OF HER SHE IS DOING AMAZING!!! HER WEIGHT TODAY IS 224LBS YOU DO THE MATH! IM EXITED TO SEE HOW FAR SHE WILL CHANGE HER BODY SHE HAS GONE FROM A SIZE 22 TO A SIZE 14!

AND THEN THERES MY PROGRESS PICS. ON THE BRIGHT SIZE IM 15LBS LIGHTER THAN I WAS A YEAR AGO ......I WAS 145 LBS LAST CHRITMAS.

65 days to go

sixty -five days to go till my comp.

im starting to think maybe i shouldnt diet during the holidays it has been hard. very hard.

but will see how my body responds.

Were going to a christmas party onthe 19th with my boyfriends company and i wanna look SUPER HOt!

Im the girl that got FAt after her comp and that sucks. i really do admire many women and i hope they know who they are who have kept there weight off who did nt stuff there faces and who kept being fit and lean.

i have not learned, it is still not a life style for me. im not sure it ever wil be.