LAST 3 DAYS HAVE NOT BEEN GOOD. IT SEEMS LIKE I GET SO CLOSE TO GETTING UNDER 130 AND I GET TO 131 AND I GIVE UP I START TO EAT LIKE A CRAZY PERSON.
TOM IS THE HOUSE AND YESTERDAY I WORKED 16HRS AND I USE THAT AS AN EXCUSE TO EAT LIKE A PIG AND OFCOURSE TO TIRED FOR A WORKOUT .
TODAY I WORKED AT 4AM AND WAS SO TIRED THE REST OF THE DAY. I ATE JUNK AGAIN. AND DID NOT WORKOUT SO THAT MEAN NO WORKOUT ON SAT SUN AND MONDAY!
IM HOPING TOMOROW I FEEL BETTER AND GET MY GROOVE BACK. I CANNOT EXPLAIN IT AND WHY IT IS THAT ONCE I DO GOOD AND START IMPROVING I SET MYSELF BACK????? ANY ADVICE IS APPRECIATED