my meals .....the break down

lets add a pic just for fun "AFTER MY WORKOUT"



weight this am 135


monday so what did i eat you might ask??? how did i break it down....

6am oatmeal and egg whites

9am 1 engish muffin with 2 tbsp of almond butter

1230 noon 1/2 can tuna with jalapenos 2 slices of wheat bread

430pm 1 rice cake with peanut butter

700pm3.5 oz flank steak

930pm protein shake muscle milk


my goal for now is to make "better choices" im not doing a contest and i have not been able to stick to any "contest type diet" so i just wanna eat healthier not so much like a fitness compettitor.



in my mind my goal is to try to eat a protein and carb in every meal.

i dont wanna have bread or tortillas etc pass 3-4 pm . my last meal i wanna be a protein shake.

i remember doing weight watchers and really enjoying it. sure i didnt look like a figure girl but i did lose weight



today for breakfast i had

baked chiken breast skin removed
1/2 cup corn with butter buds

late start on eating .....
workout done will do more cardio tonite.

spark people .com

mondays work out JUST CARDIO
Walk/Jog > 10 min/mile
35MINUTES


-->

Walk 15 min/mile
45MINUTES
-->

Running: 12 min/mile (jogging)
36MINUTES



EATING WAS GOOD TODAY I MADE SOME BETTER CHOICES JUST HAVEN FIGURED OUT HOW TO ADD IT ON HERE YET BUT I HAD





1456 CALORIES





59 GMS FAT





134GMS CARBS





103 GMS OF PROTEIN

SUMTHING nEW***

I THINK I NEED TO TRY SUMTHING NEW.

I HAVE BEEN DOING ABSOLUTLY NOTHING!!! ITS BEEN CRAZY IM AT THE WEIGHT I HAVE BEEN SINCE LIKE 4 WEEKS AGO I EVEN MISSED WORKOUTS THIS PAST FEW WEEKS AT THE END OF THE MONTH I WILL HAVE LIKE 85 HOURS OF OVERTIME!

SO OVERTIME=fat ME

ITS CRAZY 16 HR SHIFTS NO WORKOUTS AND TOO MUCH EATING!

SO ILL HAVE LOTS OF SPENDING MONEY FOR VACATION ILL JUST BE A ROLLY POLLIE!

ANYWAY I NEED TO START JOURNALING AND I JOINED WWW.SPARKPEOPLE.COM HOPEFULLY I WILL SEE SOME BETTER CHOICES WISH ME LUCK ;0

THE GOOD AND THE BAD

MEAL 1 CHECK!

MEAL 2 CHECK!



MEAL 3 wtf I WAS STARVING!!!!!!! TOOK TO LONG ATE A PAK OF 2 HOSTESS CHOOLATE CUPCAKES AND MY DAUGHTERS LEFT OVER HAMBURGER!!! YUP U SAID IT THIS GIRL SUKCS!!!

MEAL 4 ??

MEAL 5 ???

MEAL 6 CHECK!

ANYWAY ON TO THE GOOD I WORKED OT ON MY DAY OFF TODAY 4AM TO NOON. CAME HOME TOOK A LONGGGGG NAP WENT TO THE GYM AT NITE IM SOOO A AM PERSON DID CARDIO 45 MIUTES AND LEGS ! :) NOW IM DOWNING MY PROTEIN SHAKE AND I ALMOSTTTT FINISHED MY GALLON OF WATER TODAY.

its time

i get bak ontrack im working my butt off working about 24- 32 hrs of overtime last week this week. problemis i miss workouts and wanna/eat like a pig

with about 6 weeks till my bahamas trip i need to get diet on check. specially if i work 16hrs and if i miss ther gym!

so monday im ready for ya!!!! here we go again.....

BIKINI VS FIGURE

I TOOK 2 KINDS OF PROGRESS PICS TO SEE THE DIFFRENCE ON HOW I LOOK IT WAS FUNNER DOING MY "BIKINI PROGRESS" :) 4 WEEKS SINCE I STARTED WITH MY NEW TRAINER SUM GREAT WORKOUTS BUT SOME BAD EATING DAYS

week 4

THIS FRIDAY WILL BE 4 WEEKS SINCE I STARTED WITH MY NEW TRAINER. I GET A NEW WORKOUT ROUTINE AND NEW DIET.

I DO PICS ALSO BUT SINCE IM WORKING 16 HRS SAT AND FRIDAY MAYBE I WILL DO ON THURSDAY!