AnaGetsFit

Nov -Dec-jan-Feb updateNew program

2012-02-06T16:36:00.000-08:00

OMG November was my last post. Anyone who had read my blog for a while knows if im not posting then im not doing to good.

i did injure my shoulder/bicep and currently going through physical therapy but thats no excuse as you can see through my pics ive BEEN EATING! LOTS! Back to square one again.

Good news is im on day 8 of INSANITY!!! Yup something different! It is kicking my butt! Diet has been better this last week but needs to improve much more so i can be ready for my cruise april 15th :)

15th year class Reunion Class of 1996

2011-11-06T16:15:00.001-08:00

i went to my 15th class reunion! I didnt really like it to be honest. I hated HIgh school and going to my reunion i remember why. i have no friends. no one was happy to see me lol!

oh well life goes on i did feel pretty cute in my outfit and thats all that matters . wearing size 7 and and 5 jeans right now. me likes. Need to set a goal get down to 5 and 3s

Oct progress NOt so Good

2011-11-06T16:07:00.000-08:00

I sucked the whole month of oct. I missed alot of workouts. Both cardio and weights. i felt like i have been in a funk all month . excuses excuses. i didnt progress much and gained a few pounds :( one week of nov has gone by and i need to get it together! Must show some prgress and hope to be 119 by christmas!

13 weeks of progress with pics :)

2011-10-15T14:08:00.001-07:00

13 weeks apart July 17,2011 Oct 15,2011

13 weeks ago I started my "transformation" again. AGAIN yes every year i lose it every year i gain it ALLL back. So 6 weeks before my bday i said i didnt want to be fat for my birthday and started my training hard again . Its been 13 weeks since that .

Weekly pics are so boring and depressing at times when i cant see the changes.

the week was good execpt i had one day that i had way to many almonds and a bowl of cereal. it seems that i keep having a 100% week followed by a not 100% week. i have been kicking ass on my workouts.

17 weeks out till feb show!

18 weeks out

2011-10-09T10:01:00.000-07:00

this past week i was 100% on my diet and exercise pics were take sat am. i had my cheat meal friday night. my weight is dropping and although wheni see my pics i see ALL the fat i still need to lose in person my tummy is so flat and i am feeling amazing!

3 weeks done! 20 weeks out!

2011-09-23T11:54:00.000-07:00

week 3 completed i had NO cheats! weight was 128 this am and 127.6 at doctors office!

OOOOH yeah! i dont think pics from last week to this week are very different but I am feeling more amazing! everyday! its so funny i feel thin now i wake up i walk to the bathroom "i see abs coming" and then i take my pics YIKES LOL! but i promise they are almost here.

i will be doing photo shoot in NOV! so this is the picture that iam aiming for right now . i have been 100% focused and have hit it so hard! and i have been so sore!!!!! All week!

next week i will compare day 1 to week 4 pics! xoxoxo

weight in tomorow hmmm or sat!

2011-09-22T19:37:00.000-07:00

21 WEEKS OUT! GAINED 2 POUNDS AND PROGRESS PICS

2011-09-17T14:00:00.000-07:00

I HAVE BUSTED MY ASS ALL WEEK AND WAS SPO DEPRESSED WHEN THE SCALE READ 2LBS UP THIS AM . I HAVE BEEN GETTING LOTS OF COMPLIMENTS THAT I LOOK LEANER AND IVE BEEN FEELING GREAT! I CHEATED WITH 3 BITES OF BEAN BURITO AND 6-8 CHIPS. AND 6 PRUNES BUT THAT SHOULD OF GAINED 2LBS!! :( GRRRR IM GONN APUSH HARDER THIS COMING WEEK! AND NO CHEATS! NO NIBBLES. I THINK IM LEANER.

1 week down 22to go!

2011-09-09T14:12:00.001-07:00

I HAVE NEVER SAID THIS IS MY LIFESTYLE. I HAVE WORKED MY ASS OFF TO ONLY GAIN IT ALL BACK AGAIN! THIS TIME IM GOING TO WORK, HAVE HUGE PROGRESS AND ENJOY THE JOURNEY!

FEB 11 2012 WILL BE MY SHOW! AND IT IS 22 WEEKS OUT! THE NEW WORKOUTS ARE KICKING MY ASS! AND CHANGE IS GOOD!

WEIGHT FINALLY UNDER 130!!!!

IAM FEELING AMAZING! AND HOPE BODY CATCHES UP SOON! I AM DROPPING INCHES AND MY BODY LOOKS DIFFERENT EEVRY SINGLE AM!

MY BACK IS LOSING THE lOVE HANDLES!!!!! YES! YES! YES! (HAPPY DANCE)

AND CANT WAIT TO SEE THIS FAT AROUND MY WAIST MELT OFF.

I HAVE BEEN 100% ON MY DIET BUT I COULD DRINK A LITTLE MORE WATER. WORKOUTS HAVE BEEN AWESOME TOO.

show date? progress pic .

2011-09-02T22:51:00.000-07:00

IM REALLY

EXCITED TO BE STARTING A NEW PROGRAM THIS COMING WEEK . NEW DIET NEW WORKOUTS! I HAVE BEEN WORKING OUT REALLY HARD DOING MY UPPER BODY AND LOWER BODY CIRCUITS AND PLYOS . DOING BOOT CAMP 3 TIMES A WEEK AND ZUMBA OFCOURSE AS MY FUN CARDIO! I HAVE REALLY BEEN ENJOYING MY RUNS!!!

HERE ARE MY PICS FROM A "JUDGES POINT OF VIEW" scary! AND SO SORRY! MY WEIGHT IS AT 131LBS DOWN DOWN 12/13LBS SINCE JULY :)

SHW DATE WELL I DONT THINK ILL BE READY NOV 5! I WANNA LOOK GOOD. MAYBE DEC 3RD? BUT IN MY MIND I WANNA IMPROVE MY PAKAGE REALLY IMPROVE EVERYTHING AND COMPETE IN FEB 2012 WILL SEE.

I WILL BE POSTING PICS ABOUT ONCE A WEEK FOLLOW MY TRANSFORMATION JOURNEY!

Feeling GOOD!

2011-08-31T19:29:00.001-07:00

im feeling good and slowly shrinking i have lots and lots of work of head of me and at this moment if i i take my time and compete in feb 2012 im ok with that! i wanna build a better body! a better pakage. in the mean time im buying workout clothe like crazy! I love me some zumba wear!

progress pics again

2011-08-25T11:09:00.001-07:00

PICS DONE THIS AM WEIGHT IS 133LBS. WHAT A DORKY FACE* :)

HERE I GO AGAIN THIS IS ABOUT 7 WEEKS SINCE I STARTED MY TRAINING AND BEING CONSISTEN AGAIN.

EVERY AM I GET UP I PULL MY SHIRT UP AND I LOOK FOR ABS AND THEY ARE STILL NOT THERE LOL BUT EVERY AM THE TUMMY IS FLATTER MY ARMS FEEL BETTER WHEN I LAY DOWN I CAN SEE MY LEGS STARTING TO SHAPE.

SO I WANT TO DO THE SHOW IN PHOENIX nOV 5 . ME AND A FRIEND WANTED TO DO OCT 22 TOGETEHER BUT I AM JUST NOT GOING TO BE READY AT ALL! AND NOV 5 GIVES ME A FEW MORE WEEKS OK 2 MORE WEEKS BUT I NEED THEM ! AT THIS POINT IM NOT EVEN CARRING IF I HAVE TO PREP FROM NOW UNTIL NEXT MARCH SO I CAN DROP THIS FAT AND COMPETE I WILL DO THAT!

DIET

HAS BEEN OATS IN AM . POST SHAKE OR CHIKEN AND CARROTS. CABBAGE AND CHICKEN TWICE A DAY. COTTAGE CHEESE AND ALMONDS AT NIGHT. SOMETIMES ANOTHER SHAKE INBETWEEN MEALS OR GROUND TURKEY AND VEGIES. REALLY TRYING TO EAT LOTS O VEGGIES.

TRAINING

TRAINING HAS BEEN :

UPPER BODY

LOWER BODY

PLYOS

UPPERBODY

LOWER BODY

AND CARDIO ONLY

AND OFCOURSE I DO ZUMBA AND CARDIO EVERYDAY OR I TRY TO ASLONG AS IM NOT AT WORK. I ALSO STARTED DOING A BOOT CAMP CLASS IN THE EVENING TUESDAYS THURSDAYS AND SAT. IT INCLUDES LOTS OF PLYOS JUMPING JACKS BURPEES SPIDERMANS BEAR CRAWLS ETC.......ABS AND STRECHING.

Birthday weekend! In Pictures

2011-08-22T11:59:00.000-07:00

Family dinner in the pic MOm Bro and Sister.

My Love took me dancing in my new pink dress and heels he got me! I got new running shoes!!!!! woo! and ofcourse the cake my daughter picked for me ! Awesome Birthday weekend! Up some pounds time to get on it!

6 weeks progress pics

2011-08-18T11:04:00.000-07:00

6 weeks of work. well 5 since i was on vacation for 1. this last week was not the best i sucked on my eating. sp yup the weight today was a sorry 139 thanks to bad eating. it did get as low as 133.8 last week. I have my Birthday Celebration this weekend will exercise all these days but will enjoy some yummy treats with my family!

progress pics

2011-08-14T11:46:00.000-07:00

ok picture on left hair up is today . picture on right is 1 week ago .

weight is 133.8 today and 135 last week

it sucks i dont see many changes on the bright side iam officiall down 10lbs

today i ran 8 miles straight outside! felt really good! already had 1/2 gallon water and did some legs circuits. 1 week till my bday maybe ill be 130.

I kikcked A$$ today!

2011-08-13T19:49:00.000-07:00

today was great started the day witg 6.5 miles in the am then bootcamp at 9am
my meals were exxelnet and right on time! drank more than a gallon of water!

Ran 2.5 miles in pm followed with round 2 bootcamp
bootcamp was
bearcrawls
frogjumps
pullups (hanging from bar like on a smith machine)
folllowed by toes to hangs (bent over hands on floor jump feet to hands) (sort of)
we had to do it like 5x 1 person after the other it was GREAT!
i finished boot camp with 1 more mile for a total of 10 miles today!
HOPE PICS SHOW SOME IMPROVEMENT TOMOROW!

9 days till my workout and the end of my 6 week training should i do pics or wait???

2011-08-12T22:48:00.000-07:00

just 9 more days! till my bday! not sure how much damage i can do but i will push hard!

today i did 6 miles in the am and upperbody workout. pm was 1mile+zumba so i count as 1hr. then 36 minutes on the treadmil 10 minutes of that was at 15% incline walk so total 3miles.

today was a good day with my nutrion took in all my meals on time drank more than 1 gallon of water.

tomorow i go to my bootcamp class! i started it this past thursday it is my way to push harder do something different and NOt PLateu!

this 6 weeks training program before my bday was my goal to not be fat on my bday and its coming along good body is shrinking and improving but it will be alot more weeks well til Nov 5 for show time!
should i weight in and do pictures on sunday or just wait till next friday before my bday???????

i cant post on anyones blog????

2011-08-12T05:26:00.000-07:00

i read a few blogs Brie, Geanie, Melisssa and i cannot post on any of them it is telling me "you do not have ascess to this page please log on . i log on and its not working :( HELP anyone?

almost done with week 5

2011-08-12T05:03:00.000-07:00

and 2 more weeks till my bday :)
this past week i worked monday 8hrs tues and wed 16hrs. took tuesday completly off and did some cardio monday and weights and a tiny bit of cardio wed although i was like dea from working so many hrs.
yesterday was my 1st day off im geting 4 this week :) so im hitting it hard! switching it up and shoking the body so i dont plateu!
yesterday eating was off. not enough water only 3/4 of a gallon. and food was not enough meals at the right times. or the right kind of meals. but today shall be better .
workout yesterday was 30 minutes =3 miles and booty/lower body circuit + 15 minutes stepper.
Then 50 minutes of zumba. then i went back to do a bootcamp class and that OMG kiks my ass (hint not plateu for me ;) ) then went back to gym with my hubby and did 20min eleptical 15min incline walk @15% and a tiny bit more of lower body/booty circuit. awwww it was an awesome workout day today shall be great too!

week 4 progress pics

2011-08-06T16:10:00.000-07:00

thank good ness for clothes :) zumba class <3

ok 1st pic in pink bikini is after 4 weeks 8/6/11

second

pink bikini pic is actually 2 week progress 7/24/11

and colorfull one was after 1 week on my plan 7/17/11

i have been on my program now for 4 weeks. my start weight was 143lbs. Did it for 2 weeks took 1 whole week off training and dieting while on vacation and just finished up week 4.

i hate letting myself go so much and realizing how fat i get and how hard it is to lose it! weight today is 135lbs

lowest it has been in a long time.

10 weeks out and 13 weeks out!

1 week check in!!! and later today 1 week progress PICTURES!

2011-07-17T10:59:00.000-07:00

start weight 143 its been 1 week and my weight this am 137.8!!!!

so soso soso so happy!

ihave been busting my ass all week!!!

measurements today
bust 35
waist 30.5
hips 38.5
arm 12
pics later today!

PROGRESS PICS 6 WEEKS TIL MY 33RD BDAY!

2011-07-09T12:52:00.001-07:00

WOW SO SAD BUT TRUE I SAID I WOULD DO THEM SO HERE THEY ARE . WITH THAT DONE I START MY 6 WEEK TRANSFORMATION TO MY 33RD BIRTHDAY AND HOPEFULLY A GREAT START TO DO A SHOW IN NOV.

STARTING STATS

START WEIGHT 143

start measurements

BUST 36

WAIST 31.5

HIPS 39

ARM 13

check in, weight in, update

2011-07-02T17:09:00.000-07:00

well i didnt go to gym all week exept for yesterday and today. :( i suck i know.

i worked 64 hrs this past week 3 of those days were 16hrs boooooo.

i go back to work sunday 16 monday 16 and tuesday 16. So here we go again lets see what i am able to do.

i will post pics on friday!

Nov Show......

2011-06-24T13:56:00.001-07:00

i wanna do a show. It makes me feel good to reach that goal!

So i wanna do Nov 5 gives me like 19 weeks till.

i need to lose like 30lbs so i need all the time i can get!

im gonna try to do most of the prep on my own and maybe get a trainer last 6 weeks or starting oct 1st! gotta save on some $ .

i got all my food prepped for this next week. and am planning my workouts.

Ive missed my blog

2011-06-18T08:27:00.000-07:00

when i am blogging iam being more consisent. eating right. and exercising. when im MIA im not doing too good . so i need to get on it

today my weight was 143lbs . i also updated my weight tracker
http://www.medhelp.org/user_trackers/show/493786?personal_page_id=759378

I have been taking a boot camp class 3x a week ive made it to most of my zumba classes and i ran yesterday again .

i just need to get my meals planned and cooked for the week so i get the food part down.

will see. pics soon.

DAy 3

2011-05-04T20:52:00.000-07:00

My legs ached today from yesterdays cardio and then i killed legs today! got in plenty of cardio also.

i know its only day 3 but i was craving a little sumthing so i had 1/4 cup cherrios (honey nut) 1/4 cup milk i dont think that was so bad and about 2 hrs later 1cup fat free sugar free pudding with 1 scoop of protein. the rest of my meals were a perfect comb of protein and carb.

day 2

2011-05-03T16:56:00.001-07:00

day 2 BFL. Eating has been right on. and i did cardio and abs today .

BFL

2011-05-02T14:42:00.000-07:00

Im starting body for life today. After a week on a cruise im so rerady to start something!! so i started today . i will post pics tomorow. :)

weight in after week 3

2011-02-26T07:11:00.001-08:00

so after not stepping onthat scale for a whole week stepped on the scale and weight was

**** 140.2******

my goal for week was 139 but im down 9lbs since feb 1st. so its k. i will rock week 4!

#3

2011-02-20T19:22:00.000-08:00

Let week 3 begin!!!

I really wanna be 139 by sat!!! will see.......

today was a cardio day and tomorow is my rest day

come tuesday its on!!

week 2

2011-02-18T12:06:00.000-08:00

week 1 im always so excited i doo it 100%

ok but here comes week 2 hmmm not 100 tis week although i prepped my mind and taste buds wandered a little.

i did eat a YUMmy Turkey sandwich with cranberrys and a laughing cow wedge and it was YUMMY! i got recepie from Oxygen Mag!

i also cooked the stuffed chicken in oxygen mAg also stuffed with 1 laughing cown wedge and tomatoes and i added spinash to mine it was YUmmy! i cant wait for lunch agan!

i baked my sweet patatoes in the oven yummy

weight this am 141lbs.

Oh yeah and i did get all my workout in and my cardio!! feel consisntent inthe gym!

Lat post was Oct time for update and set some goals downnn

2011-02-11T19:01:00.001-08:00

Its been along time, I miss Blog Land but Im backkkkk!

Im in contest prep! iam 133 days out!!

iam doing 2011 west coast classic! June 25!

I have to Admit i have gained back ALL my weight since last contest! Booh me ! 2011 neesd to be different for me i need to stay thin! So i will do 2 shows this year!

1 week down weight this am was 142lbs.

Dear BALANCE please come to me now!

2010-10-16T11:06:00.000-07:00

I have been avaeraging 2-3 ....... 16 hour shifts a week. im pooped. Not making all to much to the gym! and it shows!

so i beg Balance to come to me! I want the perfect weight/and body balnace, family, my overtime (cause we need the money) cant i have it all!

my boyfriend and i have started our new busines WICKED AIR WEAR and we have been doing GREAT! check us out please! and click on the LIKE button!
http://www.facebook.com/pages/Wicked-Air-Wear/152385938130744 i am so proud of him. he is a true artist and we have been getting great feed back on hes work!

i can sit her and say im going to do this and that this and that .........but imnot going to im going to try something and ill update in a few days!

lifes gonna be OK

2010-09-25T13:13:00.000-07:00

1st of all thank you for all the good wishes and understanding of my last post!

we saved our house. Family is great! (We are all healthy kids and i!)

my goal is consistency.

eat alot more vegies and alot alot Less Junk!

i will be lifting 3 times a week for the month of oct. and doing cardio as often as i can hopefully 5-6 times a week! THAT IS THE GOAL!

IF YOU DONT SEE A POST IM PROBABLY NOT DOING TO GOOD....

2010-09-24T14:50:00.000-07:00

IT IS A FACT WHEN I DO NOT POST I AM DOING BAD.

ESPECIALLY IN THE EATING DEPARTMENT!

LIFE HAS BEEN PRETTY HECTIC ......YES I SHOULD OF CONTROLLED MY EATING BUT CHOSE NOT TOO.

STRESS HAS BEEN HIGH. $$$ IS A BIG THING RIGHT NOW.......HOUSE WENT INTO FORCLOUSURE I WAS TRYING TO MODIFY AND IT DID NOT WORK SO WE HAD TO PULL MONEY OUT OF OUR @$$ WELL NOT REALLY .....WE HAD TO BOROWW ROM MY BOYFRIENDS MOM AND FINALLY PAID 6700 A FEW DAYS AGO.

NEEDLESS TO SAY I HAD NO MONEY FOR TILAPIA, TRAINER, OR PROTEIN SHAKES NEVER MIND FAT BURNERS.

I ALSO GET FORCED TO WORK 16HRS SHIFTS SOMETIMES 2X A WEEK WICH MAKES ME TIRED!!!!

Flaunt it Friday! (idea by April!)

2010-09-17T10:32:00.000-07:00

I actually like My Legs! they are small and thin but atleast they are not Wide

and fat! i get alot of compliments when i wear my short short dresses i love!

progress pics

2010-09-10T08:41:00.000-07:00

alot of work to do feeling blah!

9 weeks out! progress pics

2010-09-03T12:21:00.000-07:00

i dont check in with kim till next week but wanted to do pics anyways.........also did measurements! and they are up! :(

that suks. oh well.

weight this am 122lbs! got 17 lbs to go to my goal weight of 105! either way the body is coming together..........

day 5 of greatness.....

2010-08-31T16:00:00.000-07:00

hahahah GREATNESS? REALLY? lol well i have been giving it 100% diet has really been exxellent and workout are coming along nicely....hard and strong! weight in friday.......really hope that scale went down!!!!!

4 DAYS CLEAN

2010-08-29T12:35:00.000-07:00

TODAY MARKS 4 DAYS 110 % EFFORT! MY TUMMY FEELS FLATTER WITH NO JUNK!

PROGRESS PIC FOR FUNNNN

2010-08-28T17:09:00.000-07:00

10 WEEKS OUT!

"OH MY, OH MY LOOK AT THAT BIG WAIST!!"

DONT GET SCARED IT WILL GO AWAY!

EATING HAS BEEN 110% SO FAR AND GETTING IN ALL MY WORKOUTS! ALL MY CARDIO! LIFTING HEAVY! TRYING TO!

WEIGHT THIS AM 121LBS NEXT WEIHT IN NEXT FRIDAY! UNTIL THEN NO SCALE :)

9 weeks out and 10 weeks out

2010-08-27T13:28:00.000-07:00

ok Border states oct 30 2010
san diego ca!!

thats 9 weeks out .....not sure i will do this one i have to get a hotel, travel time, time off etc.
basicly $$$$$ so im not for sure but i would like to!

and western regioganl in phoenix az 10 weeks out! On nov 6 2010! i am for sure doing this show! my family lives there and they will be able to go see me! :)

yesterday i set my little goal to hit it hard and have a great update with kim in 16 days now!!!

so yesterday was 110% today will be the same! and when i check in with him i will be 7 weeks out!!!! yikes yup time to get serius and let the weight start dropping!

my goal weight for this contest is 105!

baby steps....

2010-08-26T13:08:00.000-07:00

my next checkin is in 17 days!!

heres ny 17 day mini goal.......get all my cardio in and eat clean! for 17 days and no scale until next friday! cause if im eating right it has to go ddown!

progress pics .......

2010-08-25T16:40:00.000-07:00

scale is going the wrong way...... 10 weeks out nex ones will be better.

we went camping for my birthday this past weekend .... my family

contest diet *THIS SHIT IS HARD****

2010-08-14T14:30:00.000-07:00

well sunday -friday i work eat alll of my meal and i am on a schedule!

but the weekend with my man and kids!!! movies, lunch dinner etc..... this dieting stuff is sooooo hard! 1st week during week went great come friday......hmmmm cough cough not so great icecream, tacos, licourage, and even doritos...... dam it yeah just keeping it real people.

i need to get my head out of my ass. and get focused bu so hard when i know next friday sat and sunday will be camping!!!!

81 days & 89days out!

2010-08-09T15:29:00.000-07:00

12 weeks out and 11 weeks out!

i get my plan tomorow!!! my ass is fat and i cant wait to get this tranformation on a roll!

13 WEEKS AND 12 WEEKS OUT......

2010-08-07T17:29:00.000-07:00

13 WEEKS FROM nOV 6 SHOW.

12 WEEKS FROM BORDER STATES

I TALK TO KIM ON TUESDAY AND OFFICIALLY START MY CONTEST PREP.

START WEIGHT 123LBS. TODAY. IM VERRRY BLOATED SO IN A WEEK TUMMY SHOULD BE FLAT...WELL IN 2 WEEKS PROGRESS PICS.

I HAVE BEEN EATING ALOT! BUT I HAVE BEEN HITTING GYM PRETTY DAM HARD!

AND NOW THAT CONTEST PREP IS STARTING I WILL BE POSTING MORE OFTEN!

I DO NOT KNW AT ALL IF ILL BE DOING FIGURE OR BIKINI. WILL SEE ONLY TIME WILL TELL

up and down.......my weight that is

2010-08-03T16:49:00.001-07:00

My weight has been going up and down up on weekend and back down during week.

i have been enjoying food way too much. this week eating some stuff i wont be able to have when contest prep officially starts.......

workouts have been kicking ass! No stopping me there!

i start back with kim aug 10th next week maybe i will post more often .....just not up to much .

goals, diets, training

2010-07-23T11:24:00.000-07:00

GOALS: the goal is contest nov 6 2010 phoenix az 15 weeks out right now. And i will stay with my tainer Kim! www.bodybyo.com i might also do the oct 30 show border states. but i do start traiing with kim aug 10th! i cannot wait for a better me!

DIET: has been good most of the day but honeslty icecream is soooo good i have been enjoying every day. its the truth. and its hot here 118

TRAINING :has been GREAT! 100% effort this isnt even an issue

16 weeks out! Its gonna Be a SPECIAL SHOW!!

2010-07-17T14:02:00.000-07:00

Me Lisa and Mimi on our way to Zumba!

Next show Nov 6 2010 Phoenix az!!

thats the new goal!! another show!

and i want to do FIGURE!! i will do my own prep until 8 weeks out and then i will train with Felicia Romero. Why 8 weeks?? well im trying to save me some $$$ cha ching! wil see how it goes!

i am Now at a great start my weight is 119 this am. goal for next week is journal all my food and no sweets! if i do this correctly and dont pig out i need to lose 1 lbs a week. we have been hitting the gym hard!!! not so much cardio yet.

Hopefully i can improve my ass!

This is gonna be such a special show! see my friend Lisa is doig the show with me she is 15 years old she will be doing teen bikini and im traiing her! She is Beautifull!! and let me tell you has a great little frame to start!

so it will be 3 girls from blythe competing at this show!!! LUV it!

16 days after comp.....

2010-07-11T12:54:00.000-07:00

vegas !!

one of my favorite pics! below!

me Khay (bikini overall) and elena! elena won overalllast year this show. i met a few great girs i will keep in contact with Elenas one of them! Khay does train with kim oddo! she is sweet and beautifull

it has now been 16 days after my comp! :)

as you might know i did go to vegas right after comp. we were there 5 days i was gone from home 10 days total .. lots and lots of eating and relaxing!

ok back to reality i got mybutt back to work and the diet and training started!

Diet now is fighter diet! http://www.fighterdiet.com/ i have not been following it 100% but i am trying last week i started it and after all my gains from vegas my weight was 124lbs start on monday. saturday am 117. we did have wendys on wed and 2 serv of icecream other than that it was right on. so it was not a "reefeed" it was junk reffed wich iss not fighter diet style . but so far im loving this diet!

i will be posting progress pics every few weeks. i will improve this body of mine! im really thinking of doing the nov 6 show in phoenix az wich actually would put me 17 weeks out!

hey i gotta gets my npc card moneys worth! and the main thing is to not get fat again!

comp pics!!!

2010-07-05T17:42:00.000-07:00

my transformation feb 26, 2010 to june 26th 2010
start weight 139lbs comp 113lbs :)

so much to say but i will keep it short. i am very happy i stepped on stage again after 3 years i reached my goal od doing it again. i placed 13th outta 13th ........oh well life goes on. next show nov 6th. was in vegas for 5 days had vacation 9 days had a blast!!! today back to work back to workouts and my start of fighter diet!

ROAD TRIP TODAY AND SHOW TIME TOMOROW!

2010-06-25T04:20:00.000-07:00

WOOO I COULD NOT SLEEP! I AM SO EXITED! TO DAY WE DRIVE OUT TO EL MONTE! AND TOMOROW IS SHOW TIME!

FINALLY THE TIME IS HERE! THIS PIC WAS TAKEN WHENI DID MY LIL VIDEO A FEW DAYS AGO ........

WEIGHT THIS AM IS 114 IT WAS 113 LAST NIGHT . I WILL TRY TO POST AGAIN DURING THE WEEKEND......AND OCOURSE PICS! SUNDAY WE LEAVE TO VEGAS BABAY!!! WILL BE HTERE SUNDAY CHECK OUT THURSDAY! IAM READY TO CHILLAX BY TEHE POOL!

check out my video

2010-06-22T20:49:00.000-07:00

http://paloverdevalleytimes.com/main.asp?SectionID=217&SubSectionID=753&NewsVideoID=39

my friend Marty did a video for our local paper check it out!

5 more days ....pics

2010-06-21T20:38:00.001-07:00

im still waiting for TOM he needs to hurry up get here and get out!

1 WEEK OUT WITH PROGRESS PICS

2010-06-19T18:15:00.001-07:00

WELL WITH 1 WEEK TO GO HERE IS PRETTY MUCH THE PAKAGE..... I AM HAPPY WITH MY PROGRESS AND JUST HOPE I DONT LOOK LIKE A LITTLE COW AKA NOT LEAN ENOUGH AT ALL. I HAVE DONE ALOT IN THE LAST 17 WEEKS AND I AM HAPPY AND IM TIRED. I WILL SHARE MORE WITH U ABOUT MY FEELING, PREP, AND WHAT I ENJOYED AND TROUBLE WITH! I WILL ALSO SHARE MEASUREMENTS AND WEIGHT HISTORY FROM START TO END. IM READY FOR THIS WEEK TO BE OVER! IM EXITED TO GET BACK ON STAGE! IM ALREADY SETTING A NEW SHOW DATE ( NOV 6TH 2010)!!!! I HAVE GOALS TO IMPROVE AND JUST NOT LET MYSELF GO AGAIN!

PROGRESS PICS 11 DAYS OUT

2010-06-15T14:17:00.000-07:00

IM GETTING NERVOUS! 5LBS TO GO! I JUST HOPE I TIGHTEN UP ALOT SPECIALLY MY ASS! SHOW ENTRY PAID, HOTEL PAID, TICKEST PAID. WOOOOO !

12 DAYS TO GO!

2010-06-14T20:32:00.000-07:00

WOW I CANT BELEIVE JUST 12 WEEKS TO GO I HAVE BEEN BUSTING MY ASS TRYING TO GET IT ALL TOGETHER!

I CHECK IN WITH KIM RIGHT AFTER WORK SO I WILL HAVE TO DO PICS TOMOROW ILL POST THEM !

WOW 2 MORE CHECKINGS AND SHOW TIME! I CANT WAIT! TO DO IT AGAIN!

PROGRESS PICS

2010-06-12T11:59:00.000-07:00

15 DAYS OUT! WEIGHT 115 GOAL TO LOSE 5 MORE LBS!

2 weeks to go!

2010-06-12T05:34:00.000-07:00

2 weeks to go till my comp 15 days!!! i just need to drop 5 more little lbs :)

i paid my entry fee yesterday and got my man hes ticket!

gotta drop some more weight

2010-06-09T14:59:00.001-07:00

17 days to go looks like ill be doing cardio till the very end!

took pics for myself.......Progress pics

2010-06-08T21:34:00.000-07:00

and i will be doing them again for kim tomorow cause i think 1 day makes a difference :) lol! anyway i took these pics tonite at 8 pm. i am feeling GOOD!

18 days to go

2010-06-08T15:52:00.001-07:00

wow i have only 18 days to go! iwill be doing pics tomorow!

21 DAYS TILL SHOW TIME.....

2010-06-06T20:36:00.000-07:00

JUST 21 MORE DAYS!

I HAVE MY SUIT . MY JANA TANA .... I ORDERED MY BIKINI BITE! ALL I NEED NOW IS TO DROP THESE LAST FEW POUNDS!

I NEED TO PAY FOR MY SHOW FEES N GET GET MY NPC CARD.

I CHECKIN WITH KIM AGAIN ON WED!

I HAVE BEEN DOIN ALOT ALOT OF CARDIO!

I GO ON VACATION ON MONDAY AFTER MY SHOW FOR A WEEK SO I CANNOT WAIT TO RELAX ON THE BEACH!

BIKINI BOUND!

2010-06-04T17:25:00.000-07:00

AFTER MY CHECK IN TODAY AND TALKING TO KIM HE SAID HE THINKS I SHOULD DO THE BIKINI DIVISION INSTEAD OF FIGURE :) ! IM EXITED AND NERVOUS! SPECIALLY SINCE I HAVE NEVER SEEN A BIKINI DIVISION IN PERSON! I STILL GOTTA WORK ON MY ASS! I HAVE 3 WEEKS TO GO...IM GONNA PUSHHARD! WEIGHT IS AT 117.8 TODAY!

OH YEAH THE BIKINI ABOVE IS THE KINI ILL BE WEARING ON STAGE!

COURTESY OF MY SPONSOR DIVAS CLOSET!

JUST A PIC FROM TODAY

2010-06-02T17:22:00.000-07:00

24 DAYS TO GO WEIGHT IS 119 THIS AM.......WILL SEE.

26!!! 26!!! 26!!! DAYS TO GO

2010-05-31T15:53:00.000-07:00

I STILL HAVE WORK TO DO! STILL HAVE LBS TO DROP MY GUES ABOUT 10!! AND AS I AM TIRED I CHOOSE NOT TO STOP NOW I CANNOT JUST QUIT. WISH ME LUCK I NEED IT!

PROGRESS PICS 30 DAYS OUT

2010-05-28T16:32:00.000-07:00

30 DAYS OUT 120LBS IS MY WEIGHT THIS AM THAT IS THE LOWEST I

STILL LOOKS LIKE A BEFORE PIC BUT BETTER

2010-05-27T17:51:00.000-07:00

I TOOK THIS PIC A FEW DAYS AGO. IM SMALLER. FEELING BETTER. ILL DO PICS AGAIN TOMOROW.......SHOULD BE A DIFFERENCE I HAVE BEEN TRYING TO RUN MY ASS OFF!

32 more days

2010-05-25T10:42:00.001-07:00

i dont know dont know if ill make it im feeling leaner! not to tight bit leaner so will see

GREAT WEEKEND +PICS

2010-05-23T19:43:00.000-07:00

I HAD A GREAT WEEKEND! MY MOM WAS ABLE TO COME FOR 2 DAYS WE GOT TO ENJOY HER! THE KIDS DID THERE DANCE RECITAL MIMI DOES DANCE ACRO AND TAP! BRANDON DOES ACRO! THEY DID A GREAT JOB HAD BIG SMILES ON STGAE AND REALLY ENJOY WHAT THEY DO! I AM A PRPOUD MOMMY!

Go Lakers Progress pics!!!

2010-05-21T11:07:00.000-07:00

ok my man is a Laker fan!! so just for fun i did my pics in my laker suit!

anyways weight is at 122lbs due to some cheating but it is what it is. gotta be honest

36 days to go will see if i make it!

MOTIVATIONAL QUOTE FROM FIGHTERDIGHT.COM

2010-05-13T13:32:00.000-07:00

DONT YOU JUST LOVE HER!

PEOPLE LOVE sabotaging for themselves. You eat clean and exercise and then when you get somewhat close to your so called perfect shape you CHEAT. You blow your diet. So you can start over again. This is a defense mechanism. By never accomplishing your goals you stay comfortably in your comfort zone. It’s pressure up on the top, if you reach your all time super body then you will want to keep it and that takes work.

Self sabotage is what makes you average instead of exceptional. And I don’t know what the love for gaining and losing weight nonstop comes from, I sure never had it. But it’s such a waste of time!!! Why spend all that time on cardio machines and diet like a maniac just to blow it when you are unmotivated? How hungry can you be, right? You are not starving! You get meals daily.

It must be a lack of insight. It must be a lack of understanding that makes you all fail when it comes to reaching your fitness goals. Or maybe it’s a chosen attitude? Maybe you don’t really want to, it’s more a fantasy? What do I know?

But one thing I know is right and it’s the fact you get what you put in.

46 days till show time and some breast aug $$$$

2010-05-11T16:28:00.000-07:00

quick update i had a great great!!! mothers day with my man my children and my family!!!

also had a great weekend workout with lizzy bootcamp and sprints nice!!!

went to the grocery store had a nice full basket well not realy but i went to use my atm and had no money how emberrasing!!! so why am i telling you hmmm i dont know :) yet ......i do have a check that i havent cashed and im not going too because it is my bonus money. i usually use this as vacation money but this year its gonna be breast aug money :)

so any one have any advice experience about boob job???

anyways i hope this month i drop some lbs really need to be alot closer by june 1st cause there will only be 3 weeks left after that!

7 weeks to go!! great check in!!

2010-05-07T08:39:00.001-07:00

I had a GREAT chek in with Kim!!!

weight 121lbs! also had my measuremnets done i am very happy with the results i am getting!!

Kim said my body is moving in the right direction!!! Woo and coming from him it is the best feeling!!!

7 weeks to go!
measurements updated on side

I turned that frown up side down!!! and had a great day!

2010-05-04T19:36:00.000-07:00

I was having a sad, bad, emotional day. ..... when i got home from work because my daughters dance recital tikets sold out in 1 day and i still needed tikets for my family . My man took the time to get my butt out of bed (iwas moody and crying) and he reminded me of my goal to step on stage.... i got up turned my frown :( up side down :) and got my ass to the gym! im glad i did! i got a good workout in and im getting stronger. i also got acopliment and a guy atthe gym is like wow your just transforming your body!! i cant do pull ups yet but **I can do chin ups and push ups and that makes me happy! i know im improving! **

great sunday+ monday!

2010-05-03T20:04:00.000-07:00

2 great days down eating 100% clean workouts done. its gonna be a good week!

i feel leaner and focused! need to get under 120 weight this am was 123.

sunday mind set for the week

2010-05-02T19:21:00.001-07:00

my mind is set to have a great week.

my cooking is done.

i will get inall my cardio!

i will have a good follow up on friday.

progress pics on friday and check in at 8:15am that friday!!!

this prep i have not mentally gave it 100% i have slackeddd alot and thats why my progress has not been as great as it should be!

but this week i will dig deep and acomplish everything im suposed to do!

5-1-10 progress pic

2010-05-01T20:54:00.000-07:00

weight 125lbs and 8 weeks out

i was sending my man pics :) hehhehe

so theres a little progress pic for today they do look a little different in your panties maybe i should not post lol!! oh well

57 days till show time

2010-04-30T20:51:00.000-07:00

thanks for the nice comments on my last post. im ok now at least for now. :)

prep is still going ....slowly im achieving it but i need a big kickin the butt and just do it follow my diet and do my cardio 100%

60 days out

2010-04-27T12:35:00.000-07:00

60 days out till show time.

nothing very exiting going on.

before and after

2010-04-23T16:27:00.000-07:00

LOL i know i know it should be ilegal just wrong to post that before pic i should be emberrassed but im not hahahhaahh!

after some awful days bad feelings bad eating......i need ed to do something for me!

progress pics again

2010-04-23T09:03:00.000-07:00

progress pics taken this am weight 125lbs this past week has not been good at all as far as eating. i have not been dieting and just had a bunch of personal stress and bull shit. another week down and ready to talk to kim in a few minutes and start another week fresh.

tuesdays done

2010-04-20T21:03:00.001-07:00

100% again on diet but i did miss 1/2 cardio i had "mommy dutys to attend"

monday night

2010-04-19T21:34:00.000-07:00

today was a good day. i did not cheat on my diet i hit my weights hard and got all my cardio in plus a little extra! today was a good day :) here we go week 6!

its monday

2010-04-19T13:12:00.001-07:00

just trying to stay on track and get this diet clean clean clean squeeky!

sat quick up date

2010-04-17T08:20:00.000-07:00

10 weeks out (again) weight this am 124. off to cardio land!

CHANGE OF PLANS NEW SHOW DATE AGAIN!!!!

2010-04-14T21:17:00.000-07:00

WWW.NPCWESTCOAST.COM

AFTER A BAD BINGE YUP I SAID IT AFTER 5 WEEKS OF GIVING IT MY 100% I HAD A REALLY BAD BINGE IT LAST 2 DAYS......I WAS ALL EMOTIONAL AFTER MY LAST CHECK IN AND I CHOSE TO F*** IT ALL UP! I HAD BEEN SO PROUD OF MYSELF SO FAR BUT ANWAYS I AM LEANER NOW THAN I HAVE BEEN IN A LONG TIME AND THAT MAKES ME HAPPY!

I GOT AHOLD OF KIM AND SAID HEY LETS CHANGE MY DATE SO I WILL BE DOING NPC WEST COAST CLASSIC THAT WILL PUT ME AT 10 WEEKS OUT ON SAT! ME AND ANGELA WILL BE DOING CONTEST PERP TOGETHER SO THATS E XITING!!!

happy tuesday.......my goal for the week is

2010-04-13T02:49:00.000-07:00

weight goal 121lbs!

hit it hard and strong and have a good check in with kim on friday jope weight is down to 121 by friday and hope pics in 2 weeks show a good progress in that nasty mid section i need to get down!

30 minutes of cardio walked at incline then went into a jog and then sprints every 10 minutes! 30 minutes done its now 3am gonna get ready for work!

my followup update and weekend stuff.....

2010-04-11T13:57:00.000-07:00

my follow up went like this...........

kim said: "you are carrying all your fat between your upper thigh and your belly button" (see pics from last post......to see sooooo true!"

this just sukcs!!! i am really giiving it 100% for 5 weeks i have foloowed my program but i know im trying to get off 3 years worth of gaining and losing fat!

so anyways he said in the next 3 weeks we will know if im gonna mke it to may 29th show! i will let you guys know as soon as i know!

My goal is to look ready for stage not ready to start contest prep!

other than that we had a trip to phoenix friday evening to sat am missed 1 cardio . sat went to fair after getting back from phoenix missed 1 cardio. today is sunday im tired and although im suppposed to do 90 min of cardio guess what im tired and i think im gonna skip workouts and enjoy walking around with my family and not eat all the fair food!

progress pics 7 weeks out

2010-04-09T08:02:00.000-07:00

sorry for the slightly blurry pics (back ) i didnt have my camera and had to borrow my aunts! anyways i have my udpate with kim in 45minutes! i will update my blog with twhat he said! weight this am 124.2 my goal was 123 . oh well but i am seeing lots of visible changes i hope kim sees them too!

tuesday update

2010-04-06T17:13:00.000-07:00

training is going goood! eating/ diet has been exxelent.

i did have my peanutbutter and rice cake taken away :( i knew it would come soon

today iam 7 weeks and 4 days out. still lots of work t odo but iam getting leaner my friends and coworkers are noticing my dedication once again! im on a roll and i have my mind set on my goals!

7 weeks 4 days will goo by fast! i cant wait!

friday i will have progress pics again!

earthquake, family reuinion and weekend update!

2010-04-05T11:27:00.000-07:00

friday i got in the am did my 60 minutes of cardio .i was short 10 minutes and away we went to my boyfriends family reunion. friday breakfast started looking like this......tortas df! (drool) and nope i didnt have any! i waited another hour tillit was time for me to eat and had my protein shake!

this is what amily had on sat carnitasmmmmmm (pork)

more carnitas these are my favorite!

kids enjoyed these!!! they smelled soooo goood!

ok so thats my food porn the weekend! everything looked and smelled sooo freaking delicious!!! they were making home made tortillas and ceviche! anyways everyting looked and smelled so freaking good!!!!

guess what i had!!!?????

none of the above i was 100% on my diet and my plan had an ice chest full of food for 3 days! and stayed on my plan! i did miss my workouts sat and sunday but i was so proud of my 100%clean eating!

we had a great weekend it was my 1st family reuinion with my boyfriend it felt great! he kept introducing me as hes wife! and im not but might as well be it felt so good! we were down in mexico in a verry poor area we had to sleep in tents because there family is very poor.....the kids loved it!! and we did sleep very well!

came sunday......we were having lunch and the 7.2 earthquake hit! the kids weere yelling and screaming they were so scared! there was lots of cracks on the floor. another 7. some hita agin and lots of after shoks. nextthing we know there is lots of water coming fromthe ground and then the out side wood bathroom started overflowing all over the whole lawn! we had to move all the cars and tents etc to a dry lot asap!!! floor still shaking. we hear the roads are broke! well we took a chance and left before it got dark.... no lights! so we had to sswerve in and out of street the streets were cracked up like 1 foot! we have an suv so we were ok at 1 point the street was up and down several feet where a small bridge broke! we made it to mexicali and the border was closed! we were in a dark city with 2 cars 7 kids (hungry) no electriciyt and my sister inlaw gas light goes on no gas no pumps!!! and the next border is 1 hr away!!! we sleep/stay in the boarder from 8pm to midnight.. when a cop ell us the gates/port of entry are staying open open all night we ask how far and he says about 10 minutes (remember my sisterinlaw is on empty light on) so we take a chance! finally at 2am we made it across the border! got gas and had our 2 hr trip home!

4am finnaly home got kids carls i ate my fish and went to bed!

what a weekend!

weigth this am 125lbs!

measurement updates!! down down baby!

2010-04-01T07:48:00.000-07:00

3-2-10 3-31-10 change in inches
weight 138 weight 127lbs 11lbs

bust 36 bust 34.5 2.5

waist31.5 waist 29 2.5

abs 36.5 abs 33.5 3

hips 38.5 hips 37 1.5

thigh 22 thigh 21.5 . 5

calf 13 calf 13 same

arm 13 arm 12 1

sat 9 weeks out!!! still have alot of work to do need to ick ass in april!!!

measurements on thursday!!!

2010-03-31T22:50:00.000-07:00

i will get my measurements done in the am! i hope there is a nice difference! i know i have lost 10 lbs in the last month so i hope the inches have gone down in some good places!

i know im getting lean my boobies are disappearing bythe second!

2 week check in went well.....

2010-03-26T08:34:00.000-07:00

2 weeks with kim today! my checkin went well! he said abs are leaner and back is cleaning up!

weight this am was 127.8!!!! thats 7lbs down in 2 weeks! dancing oh yeah shake my booty!

diet got adjusted nothing crazy!

im happy

friday makes 2 weeks into my training and follow

2010-03-24T20:16:00.000-07:00

up with kim! I do pics tomorow cause i have to email them to him and talk to him friday am!!! i feel im getting smaller! i am comminted to doing this! I feel good! i have tottal faith in myself! just cant wait to see some absssssss :)

feeling good! and cannot wait till.....

2010-03-22T15:14:00.001-07:00

today so far meals have been perfect! workout done and i still need to finish 40minutes of cardio! lookiing at myself atthe gym i am getting smaller and as im lifting (lol) i can see my little muscles. i cannot wait........canot wait........cannnnot wait to see my abs again! and i also cant wait for my butt to look better and to feel amazing that i just wanna run around naked! ha!

MY GOAL FOR THE WEEK

2010-03-21T19:45:00.000-07:00

I HAVE MY 2 WEEK CHECK IN WITH KIM ON FRIDAY!

I WILL HAVE PICS FOR HIM THEN!

MY NUTS AND FATS :) HAVE BEEN TAKEN A WAY EXEPT FOR 1 SERVING A DAY!

THIS WEEK I WILL SEPERATE MY CARDIO GET UP EARLYYYYYY IN THE AM AND KNOCK 1/2 OFF

AFTTER WORK I WILL DO THE OTHER 1/2 AND WEIGHTS

I WILL FOLLOW MY PLAN 100% BECAUSE KIM KNOWS BEST!

I HOPE TO BE 127LBS ON FRIDAY AM!

so sad to say good bye....

2010-03-21T15:21:00.000-07:00

what happens when you eat one too many almonds or 1 or 2 tbps too many of peanut butter???? ummmmm your trainer takes it away! "you must controll your fat intake or you will not be ready for your show" that will teach my dumb ass :)

AnaGetsFit

Nov -Dec-jan-Feb *update*New program

15th year class Reunion Class of 1996

Oct progress NOt so Good

13 weeks of progress with pics :)

18 weeks out

3 weeks done! 20 weeks out!

weight in tomorow hmmm or sat!

21 WEEKS OUT! GAINED 2 POUNDS AND PROGRESS PICS

1 week down 22to go!

show date? progress pic .

Feeling GOOD!

progress pics again

Birthday weekend! In Pictures

6 weeks progress pics

progress pics

I kikcked A$$ today!

9 days till my workout and the end of my 6 week training should i do pics or wait???

i cant post on anyones blog????

almost done with week 5

week 4 progress pics

1 week check in!!! and later today 1 week progress PICTURES!

PROGRESS PICS 6 WEEKS TIL MY 33RD BDAY!

check in, weight in, update

Nov Show......

Ive missed my blog

DAy 3

day 2

BFL

weight in after week 3

#3

week 2

Lat post was Oct time for update and set some goals downnn

Dear BALANCE please come to me now!

lifes gonna be OK

IF YOU DONT SEE A POST IM PROBABLY NOT DOING TO GOOD....

Flaunt it Friday! (idea by April!)

progress pics

9 weeks out! progress pics

day 5 of greatness.....

4 DAYS CLEAN

PROGRESS PIC FOR FUNNNN

9 weeks out and 10 weeks out

baby steps....

progress pics .......

contest diet *THIS SHIT IS HARD****

81 days & 89days out!

13 WEEKS AND 12 WEEKS OUT......

up and down.......my weight that is

goals, diets, training

16 weeks out! Its gonna Be a SPECIAL SHOW!!

16 days after comp.....

comp pics!!!

ROAD TRIP TODAY AND SHOW TIME TOMOROW!

check out my video

5 more days ....pics

1 WEEK OUT WITH PROGRESS PICS

PROGRESS PICS 11 DAYS OUT

12 DAYS TO GO!

PROGRESS PICS

2 weeks to go!

gotta drop some more weight

took pics for myself.......Progress pics

18 days to go

21 DAYS TILL SHOW TIME.....

BIKINI BOUND!

JUST A PIC FROM TODAY

26!!! 26!!! 26!!! DAYS TO GO

PROGRESS PICS ***30 DAYS OUT***

STILL LOOKS LIKE A BEFORE PIC BUT BETTER

32 more days

GREAT WEEKEND +PICS

Go Lakers Progress pics!!!

MOTIVATIONAL QUOTE FROM FIGHTERDIGHT.COM

46 days till show time and some breast aug $$$$

7 weeks to go!! great check in!!

I turned that frown up side down!!! and had a great day!

great sunday+ monday!

sunday mind set for the week

5-1-10 progress pic

Nov -Dec-jan-Feb updateNew program

PROGRESS PICS 30 DAYS OUT